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How to Eat Healthy When Your Kids Are Fussy Eaters
Don't let your fussy eaters keep you from your weight goals. Discover how to navigate the challenge of eating well while also feeding picky eaters and empower yourself with practical strategies. ...more
weight loss
April 29, 2024•4 min read
Debunking the Myth: How HRT Can Be Part of Your Weight Loss Journey During Menopause
Uncover how Tracey defied weight gain myths of HRT in perimenopause. Discover her transformative journey to holistic wellness. ...more
weight loss ,HRT
April 26, 2024•3 min read
The Nourish Method: A Game-Changer in Melissa’s Decade-Long Weight Loss Journey
Melissa’s weight loss journey reads like a familiar tale to many. Over the course of ten years, she invested a staggering £10,000 in various diets and programs, hoping to achieve the results she desir... ...more
weight loss
April 05, 2024•2 min read
Recipe: Healthy & Nourishing Festive Hot Chocolate
It's the time of year when a hot chocolate is the only thing that hits the spot when you come in from the cold 🥶 ☕ But traditional hot chocolates are loaded with sugar, and the cocoa is processed, m... ...more
Recipes ,weight loss &Christmas
December 04, 2023•1 min read
Your Guide To Weight Loss After 40
Losing weight after turning 40 can be challenging especially for women. It's a time when traditional weight loss methods might not deliver the results you desire. If you're seeking a sustainable and e... ...more
weight loss ,Menopause
November 06, 2023•3 min read
Aging Gracefully Using Nutrition
Aging is a natural part of life, and while we can't halt time, we can certainly influence how gracefully we age. As a holistic nutritionist specialising in female weight loss and overall well-being, I... ...more
Skin ,weight loss
October 26, 2023•3 min read
What's The Real Root Cause of High Cholesterol?
We're often told that too much fat and alcohol are to blame for high cholesterol, but these are misconceptions based on discredited science. In the article, we explore the true underlying causes so th... ...more
weight loss ,cholesterol
October 05, 2023•3 min read
What Causes Menopausal Weight Gain?
Menopause is a natural phase in a woman's life, marked by the cessation of menstrual periods for 12 consecutive months. While it is a healthy transition, many women experience changes in their bodies,... ...more
weight loss ,Menopause
September 04, 2023•3 min read
Are You Addicted To Sugar?
We tend to think of sugar addiction as just something people say when they have when they're short on willpower and have a bit of a sweet tooth. But sugar addiction is a real affliction that can serio... ...more
weight loss
August 01, 2023•4 min read
How to Eat Healthy When Your Kids Are Fussy Eaters
Don't let your fussy eaters keep you from your weight goals. Discover how to navigate the challenge of eating well while also feeding picky eaters and empower yourself with practical strategies. ...more
weight loss
April 29, 2024•4 min read
Debunking the Myth: How HRT Can Be Part of Your Weight Loss Journey During Menopause
Uncover how Tracey defied weight gain myths of HRT in perimenopause. Discover her transformative journey to holistic wellness. ...more
weight loss ,HRT
April 26, 2024•3 min read
The Nourish Method: A Game-Changer in Melissa’s Decade-Long Weight Loss Journey
Melissa’s weight loss journey reads like a familiar tale to many. Over the course of ten years, she invested a staggering £10,000 in various diets and programs, hoping to achieve the results she desir... ...more
weight loss
April 05, 2024•2 min read
Recipe: Healthy & Nourishing Festive Hot Chocolate
It's the time of year when a hot chocolate is the only thing that hits the spot when you come in from the cold 🥶 ☕ But traditional hot chocolates are loaded with sugar, and the cocoa is processed, m... ...more
Recipes ,weight loss &Christmas
December 04, 2023•1 min read
Your Guide To Weight Loss After 40
Losing weight after turning 40 can be challenging especially for women. It's a time when traditional weight loss methods might not deliver the results you desire. If you're seeking a sustainable and e... ...more
weight loss ,Menopause
November 06, 2023•3 min read
Aging Gracefully Using Nutrition
Aging is a natural part of life, and while we can't halt time, we can certainly influence how gracefully we age. As a holistic nutritionist specialising in female weight loss and overall well-being, I... ...more
Skin ,weight loss
October 26, 2023•3 min read
Hey!
I'm Louise... registered nutritional therapist specialised in helping women to achieve their health and weight goals by addressing the root causes of stubborn weight.
You see, there's more to maintaining a healthy weight than balancing calories and as women approach menopause, diets often become ineffective. I've helped hundreds of women to discover and fix what's really keeping them from their goal weight; sluggish metabolism, imbalanced hormones, mindset challenges and more.
Begin Your Journey With These Resources...
Get the free Practical Woman's Guide to Boosting Metabolism
Watch my free upcoming
Metabolism Masterclass
Join my 5 Day
Metabolism Reset Challenge
Nourish Your Body, Lose Weight For Good
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they burn. This is a common experience for women over 35, and it's rooted in how your hormones and metabolism change over time.
Restricting calories too much actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they consume. This is a common experience for women over 35, and it's linked to how your hormones and metabolism change over time.
Restricting calories too low actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
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