Lose Stubborn Weight, Rebalance Your Hormones, and Finally Feel Like You Again — Without Dieting, Over-Exercising or Guesswork
The Nourish Method is for women over 40 who are ready to reclaim their health with a high-touch programme that's tailored to what your body truly needs at this stage of life.
Trusted by Over 1000 Satisfied Clients
If You’re a Woman Over 40, You May Be Feeling Like Your Body is Foreign To You...
You’ve done everything you were told to do.
So why does your body suddenly feel like it’s working against you?
Clothes that once fit now cling to your middle.
Energy crashes by mid-afternoon.
Your brain feels foggy. Sleep is lighter. Your mood is shorter.
You cut carbs. Skip meals. Walk more. Try harder.
And nothing shifts.
And when you ask for help, you’re told:
“That’s just ageing.”
“Your bloods are normal.”
“Eat less.”
After 40, your body plays by different rules.
Hormones shift. Stress matters more.
What got the weight off in your 20s and 30s never addressed the root cause;
you could just get away with it back then.
Now, your body won’t compensate anymore.
It won’t respond to restriction, willpower, or “trying harder.”
Using the same strategies keeps you stuck.
So you start shrinking your life.
Avoiding photos.
Pulling away from intimacy.
Dreading socials.
You don’t want to be defined or controlled by your weight.
You just want to feel like yourself again.
It is possible to feel strong, healthy & satisfied...
You wake up feeling rested. Clear-headed.
There’s no stiffness in your joints, no dread of squeezing into tight clothes.
Your favourite jean slide right on. No yanking, no breathing in, no secretly leaving the top button undone under a long jumper.
Your reflection look fresh. Brighter eyes. Less puffiness.
You make nourishing meals without guilt or second-guessing, and feel calm knowing that your body thrives on real food and is well-fuelled.
At dinner with friends, you order what you want without scanning the menu for the lowest-calorie option.
You’re not ruled by cravings, you’re not battling bloat, and you’re not silently comparing yourself to everyone at the table.
You’re present.
You’re connected.
You’re comfortable in your own skin.
You finally have energy; not just to get through the day, but to live it...
This isn’t just about weight loss.
This is about reclaiming your health, your confidence, and your quality of life.
And it’s possible.
It’s already happening for women who were where you are now.
And now, it’s your turn.
What Other programmes get wrong...
They treat weight gain as a willpower problem.
So they prescribe:
• calorie deficits
• rigid meal plans
• harder workouts
…and ignore what actually drives change after 40:
hormones, stress, thyroid function, gut health, blood sugar.
They assume one approach should work for everyone, with no consideration of your history, symptoms, labs, or stress load.
They focus on compliance, not causes.
Short-term results, not long-term repair.
They give you rules, meal plans, and motivation.
But never ask why your body is holding on to weight in the first place.
That’s why results don’t last.
And why so many women feel worse, not better.
Because after 40, weight loss isn’t a discipline problem.
It's a mismatch between what your body needs, and what you're giving it.
"If like me you keep seeing Louise Digby pop up on Facebook, don't be me who had the free discovery call and then waited another 2 years until I was at my wits end to actually take action! This has been the best decision I made!! I have lost weight that I just couldn't shift, my overall health is much better, my energy is back and my emotions are in control."
- Sara Meadows
Introducing:
The Nourish Method
A high-touch, root-cause approach to lasting fat loss, hormonal balance, and metabolic repair for women over 40.
The Nourish Method isn’t a diet.
It’s not a short-term reset, a meal plan, or a “just eat clean” programme.
It’s a complete, evidence-based system designed specifically for women in their 40s, 50s and beyond who are done with the cycle of trial and error — and ready to finally understand what their body actually needs to let go of weight, symptoms, and stress.
Over 6 months, you’ll be guided step-by-step through a personalised process that helps you:
Reignite your metabolism so fat loss becomes possible again — without under-eating or over-exercising
Balance your hormones using functional testing, nutrition, and lifestyle strategies tailored to you
Restore your energy, mood, sleep, and confidence so you feel like yourself again (or maybe for the first time in years)
Learn how to eat, move, and live in a way that works with your body — not just for a season, but for life
You won’t be left to figure things out on your own.
You’ll have expert support, clear structure, and a compassionate coach walking beside you — every step of the way.
Because you’ve already spent enough time guessing, struggling, and second-guessing yourself.
Now it’s time to actually move forward — with a strategy that works, and a team that sees you.
Here's How Testing & Expert Support Has Been A Game Changer For Our Clients
This isn’t just about feeling better for a few months; it’s about giving your body what it needs for a lifetime of health. Start today, and never look back!
Here’s Exactly What You Get Inside The Nourish Method
A high-level of personalised care, expert insight, and ongoing support — designed to help you feel better, faster.
1.Root-Cause Testing to Remove the Guesswork
– A True Deep Drive
We don’t do generic plans here.
To truly understand why your body is holding onto weight or stuck in symptom cycles, we begin with in-depth testing that allows us to build a plan based on data, not assumptions.
CORE Programme: Includes two essential functional lab tests tailored to your needs; a metabolic and nutrient analysis and a comprehensive thyroid panel — so we can assess things like hormone balance, inflammation, gut health, detox function, stress load, and energy metabolism.
VIP Programme: For those who want deeper insights, VIP includes our CORE tests, plus an advanced testing suite:
DUTCH Complete hormone test
Food intolerance testing
Five Lifecode Gx DNA profiles
This level of detail helps us uncover genetic tendencies, toxic load, stress hormones, and inflammatory triggers — giving us a clearer picture of why you feel the way you do and what your body truly needs to heal.
2. 1:1 Consultations - Decode Your Results
Once you've sent off your samples, your results will return around 3 weeks later and we’ll walk you through everything in plain English, no confusing science, no guesswork.
Over the course of the programme, you’ll have six private consultations with an experienced practitioner, where we work together to build and refine your personal plan.
We’ll use your test results, symptom picture, lifestyle, and goals to guide everything. No one-size-fits-all protocols. No outdated templates. Just real guidance from someone who listens and knows how to get results.
(VIP clients receive unlimited 1:1 sessions for deeper support and flexibility throughout.)
3. Lifetime Access - The Nourish Method Framework
You’ll receive lifetime access to all core modules, resources, tools, and videos inside The Nourish Method, including:
How to build nourishing, metabolism-supportive meals
Menopause-specific strategies
Gut health guidance
Nervous system and stress regulation tools
Movement, sleep, and lifestyle support
Reducing toxic load
Mindset work
This is your personal toolkit - something you can revisit anytime life throws a curveball.
4. Weekly Group Coaching & Community - Never Feel Alone
You’ll be part of a warm, private community of women who get it.
Each week, we meet as a group, on Zoom, for support, coaching, and connection (optional).
You’ll leave with a deeper understanding of your body, answers to your questions, and the comfort of knowing you’re not doing this alone.
These calls are safe, grounded, and focused on helping you move forward — not just physically, but emotionally and mentally too.
5. Progress Monitoring & Real-Time Adjustments
Every week, we track your progress across multiple markers — from symptoms and sleep to energy, mood, digestion, and (if you choose) measurements or weight.
This allows us to make small, meaningful shifts in your plan to keep momentum going and avoid those common “am I doing this right?” moments.
You’ll never feel lost or left behind — we’ll catch challenges before they become setbacks.
6. Ongoing Support Between Sessions
Things come up between calls — questions, wobbles, wins.
You’ll have access to between-session support via our private platform so you can check in, get guidance, and stay on track — without feeling like you’re in it alone.
Let's find your path forward together
If you’re ready to understand your body, work with it (not against it), and finally see real, sustainable results — then I’d love to support you.
"I found the test results fascinating and, for the first time, came to understand what my body needed, not only in terms of nourishment but also exercise and rest. As a result, I've totally reframed my approach to eating and made a few adjustments to my lifestyle and exercise routine. I'm now 2lb away from losing 2 stone!"
— Tracey Cone
Area
GP Tests
ZOE
Nourish CORE
Nourish VIP
SAME AS CORE, PLUS:
Thyroid
Fasting glucose
Continuous glucose monitoring
Broader assessment of insulin resistance
Metabolism genes
Gut Health & Digestion
Bowel disease
Microbiome profile
Microbiome, yeasts, protein digestion, malabsorption
Food intolerances
Blood Fats
Basic cholesterol Panel
Post-meal triglycerides
Cholesterol profile, triglycerides + ketones
Cardiovascular health genes
Nutrients
B12, Vit D & iron
Comprehensive vitamins, minerals, amino acids, antioxidants
Nutrient need genes
Thyroid
TSH Only
Advanced (TSH, T4, fT3, TPO, TGA)
Thyroid genes
Detox & Liver
Basic liver Enzymes
Liver enzymes, toxic load & functional detox pathways
Oestrogen metabolites, + detoxification genes
Sex Hormones
Ovulation & fertility markers only
Assessment of areas that impact hormones (digestion, inflammation, detox & nutrients)
Oestrogens (E1, E2, E3), progesterone, testosterones, oestrogen metabolites + oestrogen genes
Stress Hormones
9AM Cortisol
Symptom mapping & related blood markers
4-point cortisol testing
Energy, Fat & Carb Metabolism
Fat & carb burning, mitochondrial health & oxidative stress (cellular health)
Metabolism & obesity genes
FREE GIFTS WHEN YOU book TODAY!!!
Free Guide Included:
BONUS #1: "The Self Audit Tool"
Learn how to assess your progress, course-correct, and confidently tweak your approach when needed.
You’ll receive a simple but powerful framework that teaches you how to review what’s working (and what’s not) — so you can make strategic shifts without spiralling or starting over. Think of this as your personal recalibration guide for sustainable success.
Dine Out With Confidence:
BONUS #2: "The Dining Guide”
Enjoy real life without derailing your progress — or obsessing over every menu.
Whether it’s brunch with friends, date night, or lunch on the go, this guide shows you how to make nourishing choices when eating out — with flexibility, confidence, and zero guilt.
Free Recipes Included:
BONUS #3: "190+ Recipes”
Our smart app is your go-to source for creating meals that nourish your body and fuel your weight loss. Featuring quick and simple recipes that fit into even the busiest schedule and smart shopping lists to save you time, you'll enjoy nutrient-packed meals that are delicious, easy to make, and perfect for keeping you on track.
Choose the Level of Support That’s Right for You
Two powerful pathways. Same life-changing result.
Both versions of The Nourish Method give you the expert guidance, personalisation, and support you need to reset your metabolism, balance your hormones, and feel at home in your body again.
The difference? The level of testing, 1:1 access, and customisation — depending on how much depth and flexibility you want.
CORE Programme
2 x Advanced Functional Tests
(value £797)
6 x 1:1 consultations
(value £900)
Weekly Group Coaching
(value £1200)
Personalised 6 Month Strategy
(value £900)
Lifetime Access To Method
(value £900)
Between 1:1 Support
(value £900)
Bonus Resources
(value £197)
(Total Value £5891)
Actual Investment:
£2297
VIP Programme
5 x Advanced Functional Tests
(value £1305)
Unlimited 1:1 consultations
(value £2000+)
Weekly Group Coaching
(value £1200)
Personalised 6 Month Strategy
(value £900)
Lifetime Access To Method
(value £900)
Priority Between 1:1 Support
(value £900+)
Bonus Resources
(value £197)
(Total Value £8199+)
Actual Investment:
£3495
Payment flexibility is available for those who need it and will be discussed privately on the call.
There’s no wrong choice — just the right level of support for you.
Whether you choose CORE or VIP, you’ll be supported, guided, and equipped to create real, lasting change.
You’ll have a chance to choose your path when you book your free discovery call — where we’ll talk through your goals and help you decide what’s best for your body, lifestyle, and future.
Meet Your practitioners
Trusted Nutrition Experts with 30+ Years of Experience in Women’s Weight Loss
I’m Louise Digby, a BANT Registered Nutritional Therapist and the founder of The Nourish Method To Lasting fat Loss; a root-cause approach to sustainable fat loss and hormone balance for women over 40.
Together with my expert nutritionists, we’ve helped hundreds of women who were doing “all the right things” but still felt stuck in bodies they didn’t recognise – frustrated, fatigued, and quietly wondering if this was just ageing.
Before I figured this out, I spent years watching women bounce from plan to plan, supplement to supplement, doctor to doctor, only to be handed vague advice like “eat less, move more” or “welcome to perimenopause.”
That’s not good enough.
Our approach is different. We believe in data, not guesswork. Strategy, not willpower. And most importantly, your body is communicating something – and it’s time we started listening properly.
"I started the programme at 11st 7lb, and I am today 9st 9lb. I can't quite believe that I have lost nearly 2 stone and dropped 2 dress sizes. This programme taught me how to eat well and still lose weight. I have managed to heal my gut and sluggish thyroid and I feel like my metabolism has fired back up! I am feeling so much better and sleeping better."
— Emma
Is The Nourish Method Right for You?
This is for you if:
You’re a woman in your 40s or 50s who feels like your body has changed — and nothing seems to work anymore
You’ve tried diets, workouts, supplements, and clean eating… and still feel stuck, bloated, tired, or inflamed
You’re noticing signs of hormonal imbalance: stubborn weight, anxiety, fatigue, sleep issues, cycle changes, or brain fog
You want to feel clear, calm, and in control of your body again — without having to obsess over every bite
You’re open to looking deeper — into your metabolism, hormones, gut, thyroid, and nervous system
You’re willing to invest time, energy, and resources into creating real, lasting change
You want professional guidance from someone who won’t fob you off, judge you, or tell you to just “eat less and move more”
You’re ready to do this for you — not because you want to be smaller, but because you want to feel well
This is not for you if:
You’re looking for a quick fix, a meal plan, or a 21-day reset
You’re not open to functional testing or personalised guidance
You want someone to tell you exactly what to eat without understanding why
You’re hoping for weight loss without addressing stress, sleep, or mindset
You’re not ready to take responsibility for your health and want someone else to do it for you
You’re not open to investing in your long-term wellbeing — financially, emotionally, or energetically
You’re currently navigating an acute medical crisis that needs 1:1 medical care outside of a nutritional setting
You’ve Tried Everything They Told You To.
Now It’s Time to Try What Actually Works.
Your body isn’t broken.
You’re not a failure.
You’ve just never been given a strategy that’s built for you — for your hormones, your metabolism, your stage of life.
That changes now.
The Nourish Method was created for women like you: women who are smart, self-aware, and tired of being dismissed or sold another quick fix.
If you’re ready to understand your body, work with it (not against it), and finally see real, sustainable results — then I’d love to support you.
here's what happens next
Click the button below to book your free discovery call.
On the call, we’ll talk through:
What’s not working and why
What’s really going on under the surface
Which version of the programme (CORE or VIP) best fits your goals, lifestyle, and needs
There’s no pressure. No hard sell. Just clarity and next steps — so you can make an informed decision about what’s right for you.
"When I started I had bloating, could not sleep and had been battling my weight for 3 years with no success. I'd tried all sorts. With this method my gut health has massively improved, my sleep is so much better giving me more energy. I have also lose 11lb. Highly recommended!"
— Julie
More Interviews With Nourish Graduates
Frequently Asked Questions
Questions about testing
1. How do I prepare for the tests?
You’ll receive detailed instructions with your kits, but in general:
The urine test (Metabolomix+) should be taken first thing in the morning on a day when you’re not menstruating or unwell.
The finger-prick* blood test is also done at home, we recommend doing it in the morning and staying well hydrated.
Both are easy to follow, and we’re here if you need support
*[UK ONLY] If for any reason a finger-prick collection doesn’t work for you, we can provide a venous blood kit instead, which you can take to a local clinic for a blood draw. Or we can arrange for a nurse to visit you to complete the blood draw.
** North American Clients will need to visit a local lab to have their blood drawn - no finger prick option is available.
2. Are the tests difficult or painful?
Not at all. The blood test is a simple finger-prick, most people compare it to using a glucose monitor. The urine test just requires collecting a sample after waking. No invasive procedures.
3. What if I’ve already done tests with my GP or privately?
Great, please share them with us. But this package goes deeper. The Metabolomix+ and blood panel assess systems that GP tests often miss: nutrient function, detoxification, mitochondrial health, inflammation patterns, gut ecology, and more.
And unlike many private providers, we interpret them in the context of your symptoms and story - not just the lab ranges.
4. How long does it take to get results back?
Typically 3 weeks after you send your samples to the lab. We’ll be in touch as soon as your results are ready to book your consultation. In the meantime, you'll have some important steps to follow to get the core foundations in place.
Questions about Practicalities
5. How long is the programme?
The Nourish Method runs for 6 months, giving you time to heal, integrate, and create sustainable change — not just quick fixes.
6. How do the sessions work?
You’ll have six private 1:1 sessions (or unlimited if you choose VIP), plus access to weekly group coaching calls via Zoom. You’ll also receive progress check-ins, messaging support between sessions, and lifetime access to our core modules.
7. When are the group calls - what if I can’t make them?
The calls are Wednesdays at 7pm. If you can't make them, no problem — all calls are recorded, and you’ll be able to submit questions in advance. Many women find the replays just as valuable as attending live.
8. Is it all online?
Yes! We work with clients all over the UK & North America*!
- Test kits are posted to your home
- Consultations are done via Zoom
- Support is always just an email away
*Please note that prices are higher for those outside of the UK due to higher testing costs. Those in North America will need to visit a local lab to have a blood draw.
Questions about Common hesistations
9. I’ve tried so many things — how do I know this will be different?
You're not alone. Most of our clients felt the same before they joined. The difference here is that we go deep — using testing, personalisation, and ongoing support to stop the trial-and-error cycle for good. This isn’t a plan you follow — it’s a process you transform through.
10. I’m not sure I have the time right now…
That’s exactly why we focus on what’s realistic. You don’t need to overhaul your life overnight — we’ll meet you where you are, and build step by step. Most women gain time once their energy returns and their mind feels clearer.
11. I feel guilty investing in myself…
So many women feel this. But the truth is — when you feel better, everything improves. Your work, your relationships, your capacity to show up for others. This isn’t selfish. It’s foundational.
12. What if I don’t need to lose weight — can I still join?
Absolutely. Many clients come to us for support with fatigue, gut health, anxiety, perimenopause symptoms, or long-standing health issues. This programme is about restoring balance and wellbeing, not just changing the number on the scale.
13. I already have a really good diet and don't eat any processed foods, plus I workout regularly. How is this going to help?
This is the case for many of the women that join The Nourish Method. While you may be eating really nutritious foods, the balance may not be optimal to best support your body. Further to this, food is the foundation but not the only factor. We'll be working on a lot more than just food. This is also why we runs tests. Because, sometimes no amount of 'healthy eating' will address the underlying imbalances that may be causing stubborn weight. We may need to use short term supplements, functional foods and/ or lifestyle adjustments to properly address these imbalances.
14. I've got a holiday/ travel/ big event coming up. Should I wait until after?
Absolutely not!! One of the reasons why The Nourish Method is 6 months long, is to help account for these types of 'interruptions'. In any 6 month period, you will likely have holidays, vacation or work travel, and it's super helpful to have our team of experts on hand to help guide you through this.
Another important thing to remember is that it takes up to 3 weeks for your test results to return once you send off the samples, so if you have a holiday in the first month or so, why not start now and get those tests underway, so that when you return, you're results will be ready (or closer to being ready) and you'll be closer to getting your individual plan!
15. What happens if I change my mind - can I get a refund?
We offer a 14-day cooling-off period in line with UK consumer law. This means you have 14 calendar days from the date of purchase to change your mind and receive a refund.
However, due to the extensive admin involved in onboarding and removing individuals from the programme, a £100 cancellation fee will be charged.
Further to this, this if you request cancellation after you have already returned your test samples and/or booked a consultation, your refund will also be minus lab processing fees and/or consultation fees.
What's Included In The Testing?
If you’ve ever been told “your bloods are fine” while still feeling exhausted, gaining weight, or not like yourself — you already know how limited standard GP testing can be.
Most doctors only check a handful of markers designed to spot disease. ZOE offers a snapshot of gut and food response, but misses the bigger picture.
Our testing is different. We go deep into the areas that matter most for women over 40 — hormones, metabolism, gut health, nutrients, stress, and (in VIP) even your genetics. Then we translate those results into a clear, personalised roadmap so you finally know why your body feels stuck and how to fix it.
How Does Our Testing Stack Up?
Copyright © Louise Digby Nutrition Ltd | Weight Loss Specialist