Hey...
How to Make Lasting Health Changes When You Have No Willpower
ou know what you should be doing...eating better, moving your body, prioritising sleep, managing stress. But somehow, the follow-through just doesn’t happen. You start the week with the best of inten... ...more
weight loss
March 24, 2025•3 min read
Are Your Hormones Making You Store Fat? How to Spot the Warning Signs
You’re eating well, exercising, and doing everything you’ve been told to do. Yet, the weight won’t budge...or worse, it keeps creeping up, especially around your belly, hips, or thighs. It feels frus... ...more
weight loss
March 17, 2025•4 min read
How to Turn Your Body into a Fat-Burning Machine (Without Counting Calories)
For years, we’ve been told that calories in vs. calories out is the golden rule for weight loss. Eat less, move more, and the fat will melt away, right? Yet, here you are. Eating healthier than ever.... ...more
weight loss ,Menopause
March 10, 2025•3 min read
You’re Not Eating Too Much—You’re Just Burning Too Little (Metabolism & Hormones Explained)
For years, you’ve been told that weight loss is as simple as "calories in versus calories out." If you eat less and exercise more, you’ll lose weight—or so they say. But if you’re a woman over 40, yo... ...more
Thyroid ,weight loss &Menopause
March 03, 2025•4 min read
The Menopause Belly Mystery: Why Your Body Stores Fat Differently After 40
If you’ve ever looked in the mirror and wondered why your body shape is changing, despite eating the same foods and exercising like you always have, you’re not alone. Many women over 40 experience a s... ...more
weight loss ,Menopause
February 24, 2025•3 min read
Feeling Tired, Bloated & Stuck? The Hidden Hormonal Reasons Women Over 40 Struggle to Lose Weight
Struggling with weight gain, bloating & exhaustion after 40? Your hormones could be to blame. Discover the hidden reasons behind stubborn fat & how to work with your body for lasting results. ...more
weight loss ,Menopause
February 17, 2025•5 min read
Why You’re Gaining Weight in Perimenopause (Even When You Eat Healthy & Exercise)
Struggling with unexplained weight gain in perimenopause? Your hormones could be the culprit. Learn why it happens and how to reverse it naturally—without dieting or over-exercising. ...more
weight loss ,Menopause
February 10, 2025•5 min read
The 5 Pillars of Sustainable Fat Loss & Lasting Health for Women Over 40
For many women over 40, weight loss feels like an uphill battle. You try everything—calorie counting, restrictive diets, endless cardio—but the results are frustratingly slow, or worse, non-existent. ... ...more
weight loss ,Menopause
February 03, 2025•5 min read
Why Thyroid Problems Are More Likely to Develop During Perimenopause
Have you ever wondered why so many women in their 40s and 50s start experiencing thyroid-related symptoms? Fatigue, weight gain, hair thinning, and trouble sleeping can creep in, often dismissed as “j... ...more
Thyroid ,weight loss &Menopause
January 28, 2025•4 min read
How to Make Lasting Health Changes When You Have No Willpower
ou know what you should be doing...eating better, moving your body, prioritising sleep, managing stress. But somehow, the follow-through just doesn’t happen. You start the week with the best of inten... ...more
weight loss
March 24, 2025•3 min read
Are Your Hormones Making You Store Fat? How to Spot the Warning Signs
You’re eating well, exercising, and doing everything you’ve been told to do. Yet, the weight won’t budge...or worse, it keeps creeping up, especially around your belly, hips, or thighs. It feels frus... ...more
weight loss
March 17, 2025•4 min read
How to Turn Your Body into a Fat-Burning Machine (Without Counting Calories)
For years, we’ve been told that calories in vs. calories out is the golden rule for weight loss. Eat less, move more, and the fat will melt away, right? Yet, here you are. Eating healthier than ever.... ...more
weight loss ,Menopause
March 10, 2025•3 min read
You’re Not Eating Too Much—You’re Just Burning Too Little (Metabolism & Hormones Explained)
For years, you’ve been told that weight loss is as simple as "calories in versus calories out." If you eat less and exercise more, you’ll lose weight—or so they say. But if you’re a woman over 40, yo... ...more
Thyroid ,weight loss &Menopause
March 03, 2025•4 min read
The Menopause Belly Mystery: Why Your Body Stores Fat Differently After 40
If you’ve ever looked in the mirror and wondered why your body shape is changing, despite eating the same foods and exercising like you always have, you’re not alone. Many women over 40 experience a s... ...more
weight loss ,Menopause
February 24, 2025•3 min read
Feeling Tired, Bloated & Stuck? The Hidden Hormonal Reasons Women Over 40 Struggle to Lose Weight
Struggling with weight gain, bloating & exhaustion after 40? Your hormones could be to blame. Discover the hidden reasons behind stubborn fat & how to work with your body for lasting results. ...more
weight loss ,Menopause
February 17, 2025•5 min read
Begin Your Journey With These Free Resources...
Get the free Practical Woman's Guide to Boosting Metabolism
Watch my free webinar
'Release Stubborn Fat After 40'
Discover your fat loss blockers with my free 5 minute assessment!
Nourish Your Body, Lose Weight For Good
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they burn. This is a common experience for women over 35, and it's rooted in how your hormones and metabolism change over time.
Restricting calories too much actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they consume. This is a common experience for women over 35, and it's linked to how your hormones and metabolism change over time.
Restricting calories too low actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
© Copyright 2012-2025. All Rights Reserved by Louise Digby Nutrition Ltd | Privacy Policy
Contact Us: support@louisedigbynutrition.com