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Why Your Body Is Blocking the Change You Want
Why your body may be blocking change despite knowing what to do. An expert insight into fatigue, habits, willpower, and why supporting energy comes before sustainable weight loss. ...more
weight loss ,Menopause
February 02, 2026•3 min read
Why “Doing Everything Right” Keeps Your Weight Stuck After 40
Struggling to lose weight despite a strict diet or calorie deficit? Learn why “doing everything right” often backfires for women over 40... and what actually works. ...more
weight loss ,Menopause
January 26, 2026•6 min read
Fat Loss After 40: How To Flip Your Approach To Get The Scales Moving
Tired of diets failing you? My philosophy on weight loss for women over 40 focuses on hormone balance, metabolism support, and sustainable fat loss during perimenopause and menopaus; no restriction, j... ...more
weight loss
September 11, 2025•5 min read
Why “Normal” Blood Tests Don’t Explain Fatigue, Bloating or Stubborn Weight Gain
Tired, bloated, gaining weight, and told everything’s normal? Learn why standard blood tests often miss what’s really going on - and what to do instead. ...more
Thyroid ,weight loss &Menopause
June 19, 2025•3 min read
Why Slimming World Works for Some Women Over 40 (But Not You) - And What to Do Instead
If you’re a woman over 40 who’s been doing everything “right” (eating less, following the plan, tracking your syns or points) and still not seeing results, you’re not alone. Maybe you’ve watched othe... ...more
weight loss ,Menopause
May 05, 2025•4 min read
How to Make Lasting Health Changes When You Have No Willpower
ou know what you should be doing...eating better, moving your body, prioritising sleep, managing stress. But somehow, the follow-through just doesn’t happen. You start the week with the best of inten... ...more
weight loss
March 24, 2025•3 min read
Are Your Hormones Making You Store Fat? How to Spot the Warning Signs
You’re eating well, exercising, and doing everything you’ve been told to do. Yet, the weight won’t budge...or worse, it keeps creeping up, especially around your belly, hips, or thighs. It feels frus... ...more
weight loss
March 17, 2025•4 min read
How to Turn Your Body into a Fat-Burning Machine (Without Counting Calories)
For years, we’ve been told that calories in vs. calories out is the golden rule for weight loss. Eat less, move more, and the fat will melt away, right? Yet, here you are. Eating healthier than ever.... ...more
weight loss ,Menopause
March 10, 2025•3 min read
You’re Not Eating Too Much—You’re Just Burning Too Little (Metabolism & Hormones Explained)
For years, you’ve been told that weight loss is as simple as "calories in versus calories out." If you eat less and exercise more, you’ll lose weight—or so they say. But if you’re a woman over 40, yo... ...more
Thyroid ,weight loss &Menopause
March 03, 2025•4 min read
Why Your Body Is Blocking the Change You Want
Why your body may be blocking change despite knowing what to do. An expert insight into fatigue, habits, willpower, and why supporting energy comes before sustainable weight loss. ...more
weight loss ,Menopause
February 02, 2026•3 min read
Why “Doing Everything Right” Keeps Your Weight Stuck After 40
Struggling to lose weight despite a strict diet or calorie deficit? Learn why “doing everything right” often backfires for women over 40... and what actually works. ...more
weight loss ,Menopause
January 26, 2026•6 min read
Fat Loss After 40: How To Flip Your Approach To Get The Scales Moving
Tired of diets failing you? My philosophy on weight loss for women over 40 focuses on hormone balance, metabolism support, and sustainable fat loss during perimenopause and menopaus; no restriction, j... ...more
weight loss
September 11, 2025•5 min read
Why “Normal” Blood Tests Don’t Explain Fatigue, Bloating or Stubborn Weight Gain
Tired, bloated, gaining weight, and told everything’s normal? Learn why standard blood tests often miss what’s really going on - and what to do instead. ...more
Thyroid ,weight loss &Menopause
June 19, 2025•3 min read
Why Slimming World Works for Some Women Over 40 (But Not You) - And What to Do Instead
If you’re a woman over 40 who’s been doing everything “right” (eating less, following the plan, tracking your syns or points) and still not seeing results, you’re not alone. Maybe you’ve watched othe... ...more
weight loss ,Menopause
May 05, 2025•4 min read
How to Make Lasting Health Changes When You Have No Willpower
ou know what you should be doing...eating better, moving your body, prioritising sleep, managing stress. But somehow, the follow-through just doesn’t happen. You start the week with the best of inten... ...more
weight loss
March 24, 2025•3 min read
Begin Your Journey With These Free Resources...
Get my
No-Diet Guide To
Rebooting Metabolism
Register for my next Masterclass
'Fix Your Hormones & Metabolism After 40'
Thursday 12th February @ 7:30pm GMT (UK time)
Nourish Your Body, Lose Weight For Good
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they burn. This is a common experience for women over 35, and it's rooted in how your hormones and metabolism change over time.
Restricting calories too much actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they consume. This is a common experience for women over 35, and it's linked to how your hormones and metabolism change over time.
Restricting calories too low actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
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