I’m a registered nutritional therapist and my team and I help women to reignite their spark and get back to enjoying life to the full!

We’ll help you to get your dream body, supercharge your energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more.

When I first began practising nutrition, I struggled to help my clients achieve significant weight loss; they were doing all the 'right' things but just weren’t seeing results. I now know that there is SO much more to weight management than simply eating less and exercising more.

There are SO many factors that can get in your way; hormones, blood sugars, gut bacteria, toxic load and inflammation are the key areas of imbalance that can impact metabolism.

Add to this poor willpower and pesky cravings and it becomes clear why weight loss can be such a challenge.

That’s why I created The Nourish Method to Lasting Fat Loss; a 6 month, online programme that provides you with the personalised strategy, the accountability and the support that you need.

Not only does this programme teach you HOW, WHAT and WHEN to eat so that you can balance hormones, blood sugars and reduce inflammation for lasting fat loss, but it also teaches how to address the lifestyle factors that impact your fat-burning AND the mindset challenges causing the self-sabotage.