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Recipe: Healthy & Nourishing Festive Hot Chocolate
It's the time of year when a hot chocolate is the only thing that hits the spot when you come in from the cold 🥶 ☕ But traditional hot chocolates are loaded with sugar, and the cocoa is processed, m... ...more
Recipes ,weight loss &Christmas
December 04, 2023•1 min read
Recipe: Thyroid-Supportive Stir-Fry
Quick and easy, thyroid-friendly stir-fry recipe. Nutritionist approved recipe for thyroid health. ...more
Thyroid ,Recipes
June 30, 2023•1 min read
Skin-Lovin' Salmon Salad
Easy and nourishing salmon salad, that's packed with nutrients like vitamin C and omega 3 to support clear, healthy skin. Nutritionist approved recipe. ...more
Skin ,Recipes
June 27, 2023•1 min read
Recipe: Healthy & Nourishing Festive Hot Chocolate
It's the time of year when a hot chocolate is the only thing that hits the spot when you come in from the cold 🥶 ☕ But traditional hot chocolates are loaded with sugar, and the cocoa is processed, m... ...more
Recipes ,weight loss &Christmas
December 04, 2023•1 min read
Recipe: Thyroid-Supportive Stir-Fry
Quick and easy, thyroid-friendly stir-fry recipe. Nutritionist approved recipe for thyroid health. ...more
Thyroid ,Recipes
June 30, 2023•1 min read
Skin-Lovin' Salmon Salad
Easy and nourishing salmon salad, that's packed with nutrients like vitamin C and omega 3 to support clear, healthy skin. Nutritionist approved recipe. ...more
Skin ,Recipes
June 27, 2023•1 min read
Hey!
I'm Louise... registered nutritional therapist specialised in helping women to achieve their health and weight goals by addressing the root causes of stubborn weight.
You see, there's more to maintaining a healthy weight than balancing calories and as women approach menopause, diets often become ineffective. I've helped hundreds of women to discover and fix what's really keeping them from their goal weight; sluggish metabolism, imbalanced hormones, mindset challenges and more.
Begin Your Journey With These Resources...
Get the free Practical Woman's Guide to Boosting Metabolism
Watch my free upcoming
Metabolism Masterclass
Join my 5 Day
Metabolism Reset Challenge
Nourish Your Body, Lose Weight For Good
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they burn. This is a common experience for women over 35, and it's rooted in how your hormones and metabolism change over time.
Restricting calories too much actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they consume. This is a common experience for women over 35, and it's linked to how your hormones and metabolism change over time.
Restricting calories too low actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
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