Hey...
Your Guide To Weight Loss After 40
Losing weight after turning 40 can be challenging especially for women. It's a time when traditional weight loss methods might not deliver the results you desire. If you're seeking a sustainable and e... ...more
weight loss ,Menopause
November 06, 2023•3 min read
What Causes Menopausal Weight Gain?
Menopause is a natural phase in a woman's life, marked by the cessation of menstrual periods for 12 consecutive months. While it is a healthy transition, many women experience changes in their bodies,... ...more
weight loss ,Menopause
September 04, 2023•3 min read
Your Guide To Weight Loss After 40
Losing weight after turning 40 can be challenging especially for women. It's a time when traditional weight loss methods might not deliver the results you desire. If you're seeking a sustainable and e... ...more
weight loss ,Menopause
November 06, 2023•3 min read
What Causes Menopausal Weight Gain?
Menopause is a natural phase in a woman's life, marked by the cessation of menstrual periods for 12 consecutive months. While it is a healthy transition, many women experience changes in their bodies,... ...more
weight loss ,Menopause
September 04, 2023•3 min read
Hey!
I'm Louise... registered nutritional therapist specialised in helping women to achieve their health and weight goals by addressing the root causes of stubborn weight.
You see, there's more to maintaining a healthy weight than balancing calories and as women approach menopause, diets often become ineffective. I've helped hundreds of women to discover and fix what's really keeping them from their goal weight; sluggish metabolism, imbalanced hormones, mindset challenges and more.
Begin Your Journey With These Resources...
Get the free Practical Woman's Guide to Boosting Metabolism
Watch my free upcoming
Metabolism Masterclass
Join my 5 Day
Metabolism Reset Challenge
Nourish Your Body, Lose Weight For Good
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they burn. This is a common experience for women over 35, and it's rooted in how your hormones and metabolism change over time.
Restricting calories too much actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they consume. This is a common experience for women over 35, and it's linked to how your hormones and metabolism change over time.
Restricting calories too low actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
© Copyright 2012-2024. All Rights Reserved by Louise Digby Nutrition Ltd | Privacy Policy
Contact Us: support@louisedigbynutrition.com