Hey...
Recipe: Healthy & Nourishing Festive Hot Chocolate
It's the time of year when a hot chocolate is the only thing that hits the spot when you come in from the cold 🥶 ☕ But traditional hot chocolates are loaded with sugar, and the cocoa is processed, m... ...more
Recipes ,weight loss &Christmas
December 04, 2023•1 min read
Recipe: Healthy & Nourishing Festive Hot Chocolate
It's the time of year when a hot chocolate is the only thing that hits the spot when you come in from the cold 🥶 ☕ But traditional hot chocolates are loaded with sugar, and the cocoa is processed, m... ...more
Recipes ,weight loss &Christmas
December 04, 2023•1 min read
Begin Your Journey With These Free Resources...
Get the free Practical Woman's Guide to Boosting Metabolism
Watch my free webinar
'Release Stubborn Fat After 40'
Discover your fat loss blockers with my free 5 minute assessment!
Nourish Your Body, Lose Weight For Good
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they burn. This is a common experience for women over 35, and it's rooted in how your hormones and metabolism change over time.
Restricting calories too much actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they consume. This is a common experience for women over 35, and it's linked to how your hormones and metabolism change over time.
Restricting calories too low actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
© Copyright 2025. All Rights Reserved by Louise Digby Nutrition Ltd | Privacy Policy
Contact Us: support@louisedigbynutrition.com