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Recipe: Thyroid-Supportive Stir-Fry
Serves 4
2 tbsp extra virgin olive oil
450g fresh Brussels sprouts, halved
200g mushrooms, sliced
1/4 tsp salt
220g king prawns, fresh or defrosted
Sauce:
1 tsp honey
2 tbsp coconut aminos or tamari (gluten-free soy sauce alternative)
2 cloves garlic, minced
2 dashes cayenne pepper, optional
Instructions
Heat wok or large pan with oil.
Add Brussels sprouts and fry until they're golden (4-5 minutes).
In a bowl, make the sauce by combining the honey, aminos/tamari, garlic, and cayenne, if using.
Add mushrooms and salt and fry for 1-2 minutes.
Add prawns and fry until they're cooked and turn pink.
Add sauce to the pan. Toss and cook until heated through.
Serve & enjoy!
Tip: Serve on a bed of cooked brown rice or quinoa.
Other resources to help heal your thyroid
Recipe: Thyroid-Supportive Stir-Fry
Serves 4
2 tbsp extra virgin olive oil
450g fresh Brussels sprouts, halved
200g mushrooms, sliced
1/4 tsp salt
220g king prawns, fresh or defrosted
Sauce:
1 tsp honey
2 tbsp coconut aminos or tamari (gluten-free soy sauce alternative)
2 cloves garlic, minced
2 dashes cayenne pepper, optional
Instructions
Heat wok or large pan with oil.
Add Brussels sprouts and fry until they're golden (4-5 minutes).
In a bowl, make the sauce by combining the honey, aminos/tamari, garlic, and cayenne, if using.
Add mushrooms and salt and fry for 1-2 minutes.
Add prawns and fry until they're cooked and turn pink.
Add sauce to the pan. Toss and cook until heated through.
Serve & enjoy!
Tip: Serve on a bed of cooked brown rice or quinoa.
Other resources to help heal your thyroid
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I'm Louise... registered nutritional therapist specialised in helping women to achieve their health and weight goals by addressing the root causes of stubborn weight.
You see, there's more to maintaining a healthy weight than balancing calories and as women approach menopause, diets often become ineffective. I've helped hundreds of women to discover and fix what's really keeping them from their goal weight; sluggish metabolism, imbalanced hormones, mindset challenges and more.
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Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they burn. This is a common experience for women over 35, and it's rooted in how your hormones and metabolism change over time.
Restricting calories too much actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they consume. This is a common experience for women over 35, and it's linked to how your hormones and metabolism change over time.
Restricting calories too low actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
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