First of all- yay! That’s so exciting! Please click Apply Now. We have this in-depth call with everyone who’s interested in the programme so that we can make sure the programme is a good fit AND also that you are a good fit for the programme. It is really important to us that our Nourish community is filled with motivated individuals so that it’s a really positive environment for everyone!

We work with women all over the UK and in the US! The tests we run can be completed at home and everything else is done online, including 1:1 consultations over Zoom.

The recipes are easy. They don’t require you to spend hours in the kitchen working with complicated hard to find foods - who’s got time for that? You'll need about 30 minutes when you first get started in order to find your feet but that doesn't have to be all in one go. Then each week, you'll need about 15-30 minutes to plan and prep.

We typically complete a urine test and blood test. The urine test is easy to complete at home. The blood test is a finger-prick blood test that can also be completed at home, or we can help you to make arrangements for a venous blood draw.

These are comprehensive and validated tests that will help to identify any underlying imbalances or deficiencies that may be contributing to stubborn weight.

We'll assess the thyroid (advanced), vitamins, minerals, amino acids, antioxidants, gut bacteria and yeasts, digestion and absorption, neurotransmitters, toxic load and liver function, inflammatory markers, fat and carbohydrates metabolism and more!

We'll use this information to create your personalised action plan.

Not with this programme! Not only will you eat real food for your meals, you’ll eat plenty of it.  Plus you’ll be eating formerly forbidden foods like butter, beef, bacon and eggs (if you like those things).

This is the case for many of the women that join The Nourish Method. While you may be eating really nutritious foods, the balance may not be optimal to best support your body. Further to this, food is the foundation but not the only factor. We'll be working on a lot more than just food. This is also why we runs tests. Because, sometimes no amount of 'healthy eating' will address the underlying imbalances that may be causing stubborn weight. We may need to use short term supplements, functional foods and/ or lifestyle adjustments to properly address these imbalances.

No. There is no reason why your family can't eat the same stuff as you. It's easy to adapt the meals to suit different family members without having to cook several different things, or adapt the meal you're already used to.

Nope.  It's an individualised programme and we'll guide you to help you get a good balance based on what you can eat. Sometimes when you have food intolerances, this can be due to imbalances in the gut. We'll be investigating gut health as this is a key area when it comes to hormone balance and metabolism. Often food intolerances resolve when you address the underlying cause.

Yes! This programme was created because women who are peri-menopausal and menopausal, or with other hormonal imbalances, need to nourish and heal their bodies in order to achieve weight loss. Counting calories just doesn't work when your hormones are imbalanced. It has been created with you in mind.

The Weight Loss Breakthrough Call is free and it's there to help us complete a mini-assessment so that we can determine what approach you need to get results and whether we're a good fit to work together. The Nourish Method looks different for everyone and once we know more about where you're stuck and your goals on the call, we'll be able to talk you through what The Nourish Method will look like for you and what that would cost.

We don't have a set intake date; you can start as soon as you've had your Weight Loss Breakthrough Call! Getting starting is easy and you'll be able to begin getting stuck in right away if you want to! Equally, there's no pressure, and if you need a few days or even week to work through introductory steps, that's fine too!