Recipe: Thyroid-Supportive Stir-Fry

Serves 4

• 2 tbsp extra virgin olive oil

• 450g fresh Brussels sprouts, halved

• 200g mushrooms, sliced

• 1/4 tsp  salt

• 220g king prawns, fresh or defrosted

Sauce:

• 1 tsp honey

• 2 tbsp coconut aminos or tamari (gluten-free soy sauce alternative)

• 2 cloves garlic, minced

• 2 dashes cayenne pepper, optional

Instructions

1. Heat wok or large pan with oil.

2. Add Brussels sprouts and fry until they're golden (4-5 minutes).

3. In a bowl, make the sauce by combining the honey, aminos/tamari, garlic, and cayenne, if using.

4. Add mushrooms and salt and fry for 1-2 minutes.

5. Add prawns and fry until they're cooked and turn pink.

6. Add sauce to the pan. Toss and cook until heated through.

Serve & enjoy!

Tip: Serve on a bed of cooked brown rice or quinoa.

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