You’re Not Eating Too Much—You’re Just Burning Too Little (Metabolism & Hormones Explained)

Louise Digby

Published on: 03/03/2025

For years, you’ve been told that weight loss is as simple as "calories in versus calories out." If you eat less and exercise more, you’ll lose weight—or so they say. But if you’re a woman over 40, you’ve probably noticed that the math doesn’t add up anymore. You’re not binge-eating, you’re not lazy, and yet the scale barely budges. In fact, you might even gain weight despite "doing everything right."

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Why Thyroid Problems Are More Likely to Develop During Perimenopause

Louise Digby

Published on: 28/01/2025

Have you ever wondered why so many women in their 40s and 50s start experiencing thyroid-related symptoms? Fatigue, weight gain, hair thinning, and trouble sleeping can creep in, often dismissed as “just getting older.”

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Recipe: Thyroid-Supportive Stir-Fry

Louise Digby

Published on: 30/06/2023

Quick and easy, thyroid-friendly stir-fry recipe. Nutritionist approved recipe for thyroid health.

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Boost Your Thyroid Health: Nutrient-Packed Foods You Need

Louise Digby

Published on: 30/06/2023

Discover the incredible significance of your thyroid, a remarkable master-controller of your body's metabolism and biochemical reactions. When its function is compromised, it can lead to weight gain, fatigue, cold intolerance, and a host of other symptoms. Fortunately, there are specific foods, nutrients, and lifestyle changes that can show your thyroid the love and support it deserves.

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