Louise DigbyWhy your body may be blocking change despite knowing what to do. An expert insight into fatigue, habits, willpower, and why supporting energy comes before sustainable weight loss.
Louise DigbyStruggling to lose weight despite a strict diet or calorie deficit? Learn why “doing everything right” often backfires for women over 40... and what actually works.
Louise DigbyTired of diets failing you? My philosophy on weight loss for women over 40 focuses on hormone balance, metabolism support, and sustainable fat loss during perimenopause and menopaus; no restriction, just results.
Louise DigbyTired, bloated, gaining weight, and told everything’s normal? Learn why standard blood tests often miss what’s really going on - and what to do instead.