Louise DigbyTired, bloated, gaining weight, and told everything’s normal? Learn why standard blood tests often miss what’s really going on - and what to do instead.
Louise DigbyFor years, you’ve been told that weight loss is as simple as "calories in versus calories out." If you eat less and exercise more, you’ll lose weight—or so they say. But if you’re a woman over 40, you’ve probably noticed that the math doesn’t add up anymore. You’re not binge-eating, you’re not lazy, and yet the scale barely budges. In fact, you might even gain weight despite "doing everything right."
Louise DigbyHave you ever wondered why so many women in their 40s and 50s start experiencing thyroid-related symptoms? Fatigue, weight gain, hair thinning, and trouble sleeping can creep in, often dismissed as “just getting older.”
Louise DigbyQuick and easy, thyroid-friendly stir-fry recipe. Nutritionist approved recipe for thyroid health.