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Skin-Lovin' Salmon Salad
Taking care of your skin involves more than just external treatments; it also depends on the nourishment it receives internally. Your skin's health is influenced by a wide range of essential nutrients and foods that promote its well-being. Conversely, certain foods can have adverse effects on your skin.
To enhance your skin's health, it's beneficial to prioritise hydration, consume nutrient-dense whole foods, and steer clear of common allergenic and inflammatory food items. By following these guidelines, you may notice significant improvements in your skin's appearance.
Recipe: Skin Lovin' Salmon Salad
Serves 2
4 cups baby spinach (or mixed greens)
1 bell pepper, chopped
1 cup cherry tomatoes
½ large cucumber, chopped
1 wild salmon fillet or 1 tin salmon, roughly chopped
Drizzle of your favourite (gluten-free, dairy-free) dressing
Instructions
Place 2 cups of greens into each of 2 bowls.
Top with veggies and salmon.
Drizzle with dressing.
Serve & enjoy!
Tip: Serve with a large mug of green tea for an extra skin-supporting bonus.
Skin-Lovin' Salmon Salad
Taking care of your skin involves more than just external treatments; it also depends on the nourishment it receives internally. Your skin's health is influenced by a wide range of essential nutrients and foods that promote its well-being. Conversely, certain foods can have adverse effects on your skin.
To enhance your skin's health, it's beneficial to prioritise hydration, consume nutrient-dense whole foods, and steer clear of common allergenic and inflammatory food items. By following these guidelines, you may notice significant improvements in your skin's appearance.
Recipe: Skin Lovin' Salmon Salad
Serves 2
4 cups baby spinach (or mixed greens)
1 bell pepper, chopped
1 cup cherry tomatoes
½ large cucumber, chopped
1 wild salmon fillet or 1 tin salmon, roughly chopped
Drizzle of your favourite (gluten-free, dairy-free) dressing
Instructions
Place 2 cups of greens into each of 2 bowls.
Top with veggies and salmon.
Drizzle with dressing.
Serve & enjoy!
Tip: Serve with a large mug of green tea for an extra skin-supporting bonus.
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Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they burn. This is a common experience for women over 35, and it's rooted in how your hormones and metabolism change over time.
Restricting calories too much actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they consume. This is a common experience for women over 35, and it's linked to how your hormones and metabolism change over time.
Restricting calories too low actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
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