Melissa’s weight loss journey reads like a familiar tale to many. Over the course of ten years, she invested a staggering £10,000 in various diets and programs, hoping to achieve the results she desir... ...more
weight loss
April 05, 2024•2 min read
It's the time of year when a hot chocolate is the only thing that hits the spot when you come in from the cold 🥶 ☕ But traditional hot chocolates are loaded with sugar, and the cocoa is processed, m... ...more
Recipes ,weight loss &Christmas
December 04, 2023•1 min read
Losing weight after turning 40 can be challenging especially for women. It's a time when traditional weight loss methods might not deliver the results you desire. If you're seeking a sustainable and e... ...more
weight loss ,Menopause
November 06, 2023•3 min read
Aging is a natural part of life, and while we can't halt time, we can certainly influence how gracefully we age. As a holistic nutritionist specialising in female weight loss and overall well-being, I... ...more
Skin ,weight loss
October 26, 2023•3 min read
We're often told that too much fat and alcohol are to blame for high cholesterol, but these are misconceptions based on discredited science. In the article, we explore the true underlying causes so th... ...more
weight loss ,cholesterol
October 05, 2023•3 min read
Menopause is a natural phase in a woman's life, marked by the cessation of menstrual periods for 12 consecutive months. While it is a healthy transition, many women experience changes in their bodies,... ...more
weight loss ,Menopause
September 04, 2023•3 min read
We tend to think of sugar addiction as just something people say when they have when they're short on willpower and have a bit of a sweet tooth. But sugar addiction is a real affliction that can serio... ...more
weight loss
August 01, 2023•4 min read
Quick and easy, thyroid-friendly stir-fry recipe. Nutritionist approved recipe for thyroid health. ...more
Thyroid ,Recipes
June 30, 2023•1 min read
Discover the incredible significance of your thyroid, a remarkable master-controller of your body's metabolism and biochemical reactions. When its function is compromised, it can lead to weight gain, ... ...more
Thyroid
June 30, 2023•3 min read
Melissa’s weight loss journey reads like a familiar tale to many. Over the course of ten years, she invested a staggering £10,000 in various diets and programs, hoping to achieve the results she desir... ...more
weight loss
April 05, 2024•2 min read
It's the time of year when a hot chocolate is the only thing that hits the spot when you come in from the cold 🥶 ☕ But traditional hot chocolates are loaded with sugar, and the cocoa is processed, m... ...more
Recipes ,weight loss &Christmas
December 04, 2023•1 min read
Losing weight after turning 40 can be challenging especially for women. It's a time when traditional weight loss methods might not deliver the results you desire. If you're seeking a sustainable and e... ...more
weight loss ,Menopause
November 06, 2023•3 min read
Aging is a natural part of life, and while we can't halt time, we can certainly influence how gracefully we age. As a holistic nutritionist specialising in female weight loss and overall well-being, I... ...more
Skin ,weight loss
October 26, 2023•3 min read
We're often told that too much fat and alcohol are to blame for high cholesterol, but these are misconceptions based on discredited science. In the article, we explore the true underlying causes so th... ...more
weight loss ,cholesterol
October 05, 2023•3 min read
Menopause is a natural phase in a woman's life, marked by the cessation of menstrual periods for 12 consecutive months. While it is a healthy transition, many women experience changes in their bodies,... ...more
weight loss ,Menopause
September 04, 2023•3 min read
You see, there's more to maintaining a healthy weight than balancing calories and as women approach menopause, diets often become ineffective. I've helped hundreds of women to discover and fix what's really keeping them from their goal weight; sluggish metabolism, imbalanced hormones, mindset challenges and more.
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they burn. This is a common experience for women over 35, and it's rooted in how your hormones and metabolism change over time.
Restricting calories too much actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they consume. This is a common experience for women over 35, and it's linked to how your hormones and metabolism change over time.
Restricting calories too low actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
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