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How to Eat Healthy When Your Kids Are Fussy Eaters

How to Eat Healthy When Your Kids Are Fussy Eaters

Don't let your fussy eaters keep you from your weight goals. Discover how to navigate the challenge of eating well while also feeding picky eaters and empower yourself with practical strategies. ...more

weight loss

April 29, 20244 min read

Debunking the Myth: How HRT Can Be Part of Your Weight Loss Journey During Menopause

Debunking the Myth: How HRT Can Be Part of Your Weight Loss Journey During Menopause

Uncover how Tracey defied weight gain myths of HRT in perimenopause. Discover her transformative journey to holistic wellness. ...more

weight loss ,HRT

April 26, 20243 min read

The Nourish Method: A Game-Changer in Melissa’s Decade-Long Weight Loss Journey

The Nourish Method: A Game-Changer in Melissa’s Decade-Long Weight Loss Journey

Melissa’s weight loss journey reads like a familiar tale to many. Over the course of ten years, she invested a staggering £10,000 in various diets and programs, hoping to achieve the results she desir... ...more

weight loss

April 05, 20242 min read

Recipe: Healthy & Nourishing Festive Hot Chocolate

Recipe: Healthy & Nourishing Festive Hot Chocolate

It's the time of year when a hot chocolate is the only thing that hits the spot when you come in from the cold 🥶 ☕ But traditional hot chocolates are loaded with sugar, and the cocoa is processed, m... ...more

Recipes ,weight loss &Christmas

December 04, 20231 min read

Your Guide To Weight Loss After 40

Your Guide To Weight Loss After 40

Losing weight after turning 40 can be challenging especially for women. It's a time when traditional weight loss methods might not deliver the results you desire. If you're seeking a sustainable and e... ...more

weight loss ,Menopause

November 06, 20233 min read

Aging Gracefully Using Nutrition

Aging Gracefully Using Nutrition

Aging is a natural part of life, and while we can't halt time, we can certainly influence how gracefully we age. As a holistic nutritionist specialising in female weight loss and overall well-being, I... ...more

Skin ,weight loss

October 26, 20233 min read

What's The Real Root Cause of High Cholesterol?

What's The Real Root Cause of High Cholesterol?

We're often told that too much fat and alcohol are to blame for high cholesterol, but these are misconceptions based on discredited science. In the article, we explore the true underlying causes so th... ...more

weight loss ,cholesterol

October 05, 20233 min read

What Causes Menopausal Weight Gain?

What Causes Menopausal Weight Gain?

Menopause is a natural phase in a woman's life, marked by the cessation of menstrual periods for 12 consecutive months. While it is a healthy transition, many women experience changes in their bodies,... ...more

weight loss ,Menopause

September 04, 20233 min read

Are You Addicted To Sugar?

Are You Addicted To Sugar?

We tend to think of sugar addiction as just something people say when they have when they're short on willpower and have a bit of a sweet tooth. But sugar addiction is a real affliction that can serio... ...more

weight loss

August 01, 20234 min read

How to Eat Healthy When Your Kids Are Fussy Eaters

Don't let your fussy eaters keep you from your weight goals. Discover how to navigate the challenge of eating well while also feeding picky eaters and empower yourself with practical strategies. ...more

weight loss

April 29, 20244 min read

How to Eat Healthy When Your Kids Are Fussy Eaters

Debunking the Myth: How HRT Can Be Part of Your Weight Loss Journey During Menopause

Uncover how Tracey defied weight gain myths of HRT in perimenopause. Discover her transformative journey to holistic wellness. ...more

weight loss ,HRT

April 26, 20243 min read

Debunking the Myth: How HRT Can Be Part of Your Weight Loss Journey During Menopause

The Nourish Method: A Game-Changer in Melissa’s Decade-Long Weight Loss Journey

Melissa’s weight loss journey reads like a familiar tale to many. Over the course of ten years, she invested a staggering £10,000 in various diets and programs, hoping to achieve the results she desir... ...more

weight loss

April 05, 20242 min read

The Nourish Method: A Game-Changer in Melissa’s Decade-Long Weight Loss Journey

Recipe: Healthy & Nourishing Festive Hot Chocolate

It's the time of year when a hot chocolate is the only thing that hits the spot when you come in from the cold 🥶 ☕ But traditional hot chocolates are loaded with sugar, and the cocoa is processed, m... ...more

Recipes ,weight loss &Christmas

December 04, 20231 min read

Recipe: Healthy & Nourishing Festive Hot Chocolate

Your Guide To Weight Loss After 40

Losing weight after turning 40 can be challenging especially for women. It's a time when traditional weight loss methods might not deliver the results you desire. If you're seeking a sustainable and e... ...more

weight loss ,Menopause

November 06, 20233 min read

Your Guide To Weight Loss After 40

Aging Gracefully Using Nutrition

Aging is a natural part of life, and while we can't halt time, we can certainly influence how gracefully we age. As a holistic nutritionist specialising in female weight loss and overall well-being, I... ...more

Skin ,weight loss

October 26, 20233 min read

Aging Gracefully Using Nutrition

Hey!

I'm Louise... registered nutritional therapist specialised in helping women to achieve their health and weight goals by addressing the root causes of stubborn weight.

You see, there's more to maintaining a healthy weight than balancing calories and as women approach menopause, diets often become ineffective. I've helped hundreds of women to discover and fix what's really keeping them from their goal weight; sluggish metabolism, imbalanced hormones, mindset challenges and more.

Begin Your Journey With These Resources...

Get the free Practical Woman's Guide to Boosting Metabolism

Watch my free upcoming

Metabolism Masterclass

Join my 5 Day

Metabolism Reset Challenge

Nourish Your Body, Lose Weight For Good

Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they burn. This is a common experience for women over 35, and it's rooted in how your hormones and metabolism change over time.

Restricting calories too much actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.

Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they consume. This is a common experience for women over 35, and it's linked to how your hormones and metabolism change over time.

Restricting calories too low actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.

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