Hi, I’m Louise…
…I’m a registered nutritional therapist and my team and I help women to reignite their spark and get back to enjoying life to the full!
We’ll help you to get your dream body, supercharge your energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more.
When I first began practising nutrition, I struggled to help my clients achieve significant weight loss; they were doing all the right things but just weren’t seeing results. I now know that there is SO much more to health and weight management than simply eating less and exercising more. There are SO many factors that can get in your way; hormones, blood sugars, gut bacteria and inflammation are the key areas of imbalance that can impact metabolism. Add to this willpower and cravings and you can start to understand why weight loss can be such a challenge.
That’s why I created The Nourish Method to Lasting Fat Loss; a 6 month, online programme that provides you with the know-how, the accountability and the support that you need. Not only does this programme teach you HOW to eat and WHAT to eat and WHEN to eat so that you can balance hormones, blood sugars and reduce inflammation for lasting fat loss, but it also teaches how to address the lifestyle factors that impact your fat-burning AND the mindset challenges causing the self-sabotage.
To read more about this life-changing programme and read the many testimonials, click here.
Meet My Incredible Team...
Meet Lara…
Lara is a registered nutritional therapist and success coach within our online programme, The Nourish Method to Lasting Fat Loss.
Lara is passionate about supporting our clients to overcome hormonal and digestive issues, stress and fatigue and weight gain, hence being excited to be part of the team!
In her spare time, Lara lives between Shrewsbury and Stourbridge and enjoys spending time with her friends and family, including her partner and children. Lara also enjoys bike rides, walks in the country and great food (of course!). Lara enjoys cooking up delicious, healthy meals and loves to eat out. Definitely a self-confessed foodie!
Meet Christelle…
Christelle is a Registered Nutritional Therapist and Health Coach within The Nourish Method. Christelle’s been exactly where you might be right now; wasted 25+ years of her life trying every diet out there, suffered from debilitating exhaustion and was unable to think and function properly on a day-to-day basis. Her rapid decline in health was the push she needed to study nutrition and change her diet and lifestyle which helped her turn her health around.
Christelle is passionate about empowering you to break the yo-yo dieting cycle. Her approach combines the exact science behind nourishing your body the “right way” with the psychology of weight loss to help you achieve healthy, successful and sustainable weight loss and better health.
Christelle lives in South London with her husband, her 2 very sporty daughters and her very high-energy, slightly manic working cocker spaniel. She enjoys long walks and exploring new places. Being French, it’s no surprise that Christelle enjoys cooking and is a foodie – but much more a surprise that she doesn’t like wine!
Meet Lisa…
Lisa is our customer support and client concierge. She’s passionate about customer service and she’s here to ensure that your journey into and throughout your time working with us, goes as smoothly as possible. Lisa has built up and successfully franchised her own business. Since franchising, she missed the customer service and interacting with people every day so she was excited to join the team. Lisa is also a mindset coach and uses her skills daily to help our Nourisher keep moving forwards.
