Hey, I'm Louise...
I’m a registered nutritional therapist and my team and I help women to reignite their spark and get back to enjoying life to the full!
We’ll help you to get your dream body, supercharge your energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more.
When I first began practising nutrition, I struggled to help my clients achieve significant weight loss; they were doing all the 'right' things but just weren’t seeing results. I now know that there is SO much more to weight management than simply eating less and exercising more.
There are SO many factors that can get in your way; hormones, blood sugars, gut bacteria, toxic load and inflammation are the key areas of imbalance that can impact metabolism.
Add to this poor willpower and pesky cravings and it becomes clear why weight loss can be such a challenge.
That’s why I created The Nourish Method to Lasting Fat Loss; a 6 month, online programme that provides you with the personalised strategy, the accountability and the support that you need.
Not only does this programme teach you HOW, WHAT and WHEN to eat so that you can balance hormones, blood sugars and reduce inflammation for lasting fat loss, but it also teaches how to address the lifestyle factors that impact your fat-burning AND the mindset challenges causing the self-sabotage.
Meet Team Nourish
Lara Seago, BANT Registered
Nutritional Therapist & Mindset Coach
Lara has been a Success Coach within our online programme, The Nourish Method, since 2020. She specialises in women's health and hormones, and cancer support and has helped hundreds of women to restore balance and harmony to their lives.
Lara is passionate about supporting our clients to overcome hormonal and digestive issues, stress and fatigue and weight gain, hence being a perfect fit for our team.
In her spare time, Lara lives between Shrewsbury and Stourbridge and enjoys spending time with her friends and family, including her partner and children. Lara also enjoys bike rides, walks in the country and great food (of course!).
Lara enjoys cooking up delicious, healthy meals and loves to eat out. Definitely a self-confessed foodie!
Christelle Page, BANT Registered
Nutritional Therapist & Mindset Coach
Christelle is a Success Coach within The Nourish Method. Christelle’s been exactly where you might be right now; wasted 25+ years of her life trying every diet out there, suffered from debilitating exhaustion and was unable to think and function properly on a day-to-day basis. Her rapid decline in health was the push she needed to study nutrition and change her diet and lifestyle which helped her turn her health around.
Her approach combines nutrition with the psychology of weight loss to help you achieve healthy, successful and sustainable weight loss and better health.
Christelle lives in South London with her husband, her two very sporty daughters and her very high-energy, slightly manic working cocker spaniel. Being French, it’s no surprise that Christelle enjoys cooking and is a foodie – but much more a surprise that she doesn’t like wine!
Lisa Suswain, Client Concierge & Enrolment Advisor
Lisa is passionate about the customer experience and she’s here to ensure that your journey into and throughout your time working with us goes as smoothly as possible. Having completed The Nourish Method herself, Lisa has a deep understanding of our clients' needs.
Lisa has built up and successfully franchised her own business. Since franchising, she missed the customer service and interacting with people every day so she was excited to join the team over three years ago. Lisa is also a mindset coach and uses her skills daily to help our Nourishers keep moving forwards.
Lucy Cockburn, Enrolment Advisor
Lucy a pro at helping you figure out your best next steps.
She likes to spend time outdoors and being active whether it’s hiking, bike riding or long nature walks with the family and living rurally (just outside Bath) gives her the best opportunity to do that.
Any free time she has is usually spent coming up with new, healthy recipes and enjoying different foods with her husband and young son. She's passionate about helping women find the best solution for their individual needs and loves that she gets to help them start their journey to finding the best version of themselves again.
Begin Your Journey With These Resources...
Get the free Practical Woman's Guide to Boosting Metabolism
Watch my free
Metabolism Masterclass
Complete the 5 Day
Metabolism Reset
Nourish Your Body, Lose Weight For Good
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they burn. This is a common experience for women over 35, and it's rooted in how your hormones and metabolism change over time.
Restricting calories too much actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
Like many women, you may be struggling to shift the weight despite dieting and taking care to consume fewer calories than they consume. This is a common experience for women over 35, and it's linked to how your hormones and metabolism change over time.
Restricting calories too low actually further damages the metabolism and hormones, and an entirely different approach is required to heal your metabolism and lose weight without experiencing rebound weight gain.
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