Skin-Lovin' Salmon Salad

Taking care of your skin involves more than just external treatments; it also depends on the nourishment it receives internally. Your skin's health is influenced by a wide range of essential nutrients and foods that promote its well-being. Conversely, certain foods can have adverse effects on your skin.

To enhance your skin's health, it's beneficial to prioritise hydration, consume nutrient-dense whole foods, and steer clear of common allergenic and inflammatory food items. By following these guidelines, you may notice significant improvements in your skin's appearance.

Recipe: Skin Lovin' Salmon Salad

Serves 2

• 4 cups baby spinach (or mixed greens)

• 1 bell pepper, chopped

• 1 cup cherry tomatoes

• ½ large cucumber, chopped

• 1 wild salmon fillet or 1 tin salmon, roughly chopped

• Drizzle of your favourite (gluten-free, dairy-free) dressing

Instructions

1. Place 2 cups of greens into each of 2 bowls.

2. Top with veggies and salmon.

3. Drizzle with dressing.

4. Serve & enjoy!

Tip: Serve with a large mug of green tea for an extra skin-supporting bonus.