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The Nourish Method

The Nourish Method

To Lasting Fat Loss

Learn how to lose fat without cravings, willpower or ‘magic pills’.
Never give up wine or chocolate again!

Right now you're frustrated

(and you should be)

You’re doing your best: eating healthy & getting exercise in when you can, but it doesn’t seem to matter.

The number on the scale isn’t going down…it’s going up.

PROBLEM: You keep gaining weight and have no idea why.

Let me tell you something very very important: It’s not you. It’s not your lack of commitment or willpower. It’s the ‘healthy’ food that you’re eating + the time wasted on the wrong type of exercise.

You are literally creating the perfect storm of weight gain and you need to stop (more on this later).

After working with hundreds of men and women who were desperately trying to lose weight, this is what I know about you...

  • You do your best to eat lightly. You know the more you eat the bigger you get. But you’re really hungry and just don’t have the willpower to be good day in and day out. Especially by about 9pm.


  • You’ve spent what feels like hours on the damn cross trainer.  It just makes you tired & hungry.


  • You actually hold your breath every time you zip up a pair of trousers you haven’t worn in a bit and say a silent prayer that they still do up.


  • You just feel really uncomfortable in your own skin; if you look too closely you don’t recognise yourself, so you avoid mirrors.  You also avoid changing in front of anyone else, no matter how non-judgemental they are.

weight-loss-fruit-recipe-book

 It’s draining to spend your life ‘hiding’ in baggy clothes. You spend a small fortune on new clothes convinced if you just found the right outfit your problems would disappear. It doesn’t work.

We all have insecurities but weight is one of the hardest to shake. You can’t leave it at home, hide it under makeup or cover it up. It’s always there in plain sight, ready to pop up in the WORST situations (like the changing room of your favourite shop – changing room meltdowns are the WORST).

It’s exhausting to keep trying and failing and you get so sick of dieting. You slowly build up layer after layer of indifference.

You tell yourself you don’t care (but of course you do).

Because it’s not JUST your weight or your reflection in the mirror. It’s not even how you feel naked. The truth is, aside from the way you LOOK it’s also about the way you FEEL.

A Little More About Me...

Hi, I’m Louise Digby.

I am a nutritional therapist who runs programmes for people who are desperate to lose weight.
I show men and women, who feel fed-up, tired and disconnected from their bodies,  how to lose weight and nourish themselves without having to give up their favourite foods.
My ideal clients are committed to nourishing their bodies from the inside out. They understand that crash diets do not achieve long-term results and are ready to say goodbye to them forever. They struggle to wade through all the information out there and want to learn to love food again. They need structure, support and to be kept on track.
My approach is unique because it’s all about achieving results that actually last. Let’s deal with this once and for all! Let’s get you energised, let’s develop an amazing relationship with food.
My approach is focused on abundance rather than deprivation. I teach the exact strategies that I use to stay trim whilst leading a hectic life. These strategies have worked for hundreds of my clients and I’ve used this experience to create my formula.

Introducing...

The Nourish Method

To Lasting Fat Loss

A simple way of eating for unhappy dieters who just want to lose weight and keep it off.


No B.S. No counting calories. No magic pills or restrictive dieting.


No need to carve hours out of your already jam-packed day to exercise.


Best of all? No going to bed hungry or having shakes for breakfast.


Just real food, actual fat loss and the most liberating feeling ever of NOT craving carbs & feeling like total crap all afternoon.

I’ve got a better relationship with food

I would highly recommend Louise, after thinking about getting in contact with Louise for a little while, I finally got brave and made the phone call. After losing weight by exercising and counting calories I’d got to a point where I wasn’t losing anymore weight, no matter what I was doing. Louise made me feel very comfortable and after our first appointment I was happy to try what Louise had advised me, ( even though I was slightly concerned about the calories I would be eating). Louise is always there at an end of an email and our weekly visits kept me going, I am now on week 8/12 and I’ve lost weight, not only have I lost weight I’ve got a better relationship with food, which I haven’t had for so many years!!! So if you’ve hit a brick wall, want a better understanding about food then get in contact with Louise!!! The only thing I’ve got left to say is Thank you Louise xx

S Ford

Nutritional Therapy
5.0
2018-08-01T15:57:36+01:00

S Ford

5
1

I can’t believe the difference

I came too see Louise feeling fatigued and generally unhealthy. Louise identified bad eating habits and intolerant food types which combined were the root of the problem. Less than two weeks in to the new meal plan and i cant believe the difference it has made. 1 month in and i feel healthier more alert and altogether in good shape plus have lost over a stone in weight.

S Jackson

Nutritional Therapy
5.0
2017-05-10T09:23:44+01:00

S Jackson

5
1

I can’t recommend it enough

After spending the last 5 years with all the diets on the market and my weight fluctuating terribly I decided to get some professional help. After 2 sessions with Louise and some very basic changes to my lifestyle, which entailed eating a more balanced diet with emphasis on long term goals and a more stable digestive system, I am now into my 6th month with my weight being stabilised. I have a lot more confidence when I stray from my plan as I now know how to control this in the long term. I can't recommend it enough as it's just simple professional advice that means that I have a long term plan to work to with someone always on hand for constructive help.

Richard Kent

Nutritional Therapy
5.0
2017-02-02T15:22:04+01:00

Richard Kent

5
1

I am a different person!

Started seeing Louise in January 2017 when I had been suffering with a severe Stomach infection,IBS and diverticulitis. I was at a very low point and had had little support from my GP. Louise suggested various tests and gave me an eating plan and supplements. 3 months later I am a different person, my pain has gone and I have more energy than I've had for years! I can eat properly, lost weight and regained my confidence. Louise was quick to respond to my emails and questions and is a great listener. I couldn't recommend her enough.

H Clements

Nutritional Therapy
5.0
2017-05-10T09:19:35+01:00

H Clements

5
1

I feel amazing

In October 2018 I turned 50 which personally I struggled with. Over the years, To much good living had taken its toll and something in my head said, if you don’t do something now you will end up being 50+ and fat!
Believe it or not, I trained 3 times a week, could easily run 5 miles and thought I ate relatively healthy. I Just chose to ignore the alcohol consumption, that’s just part of a good life 😱 Louise Digby is a qualified nutritionist with a practice in Braintree, Essex. She did a blood test for me in Dec 2017, a few months after the pic on the right. Although, it highlighted some areas of concern, I chose to ignore it. By Sep2018 (middle pic) I was actually beginning to feel ill, nothing serious, just tired, bloated, & generally run down. Apparently, all to do with my hormones and until I sorted them out then my efforts were going to be fruitless. I was a tad sceptic! The middle picture was also taken the night before I embarked on The Nourish Method. The picture on the left was taken last night, Feb 2019, just 5 months after starting the plan. I’m currently down by 14lbs (probably a bit more than the right pic, I didn’t dare get on the scales then!) I still have 7lbs to go and now I know it’s achievable 👍 If you are at the stage where no matter what you do the pounds just won’t shift, then contact Louise, she does online plans so you don’t need to be local - I feel amazing 😊

Rebecca Stephens

5.0
2019-02-20T16:02:01+01:00

Rebecca Stephens

5
1

The Nourish Method can be completed
in the Braintree clinic or remotely via Zoom/ Skype.

Book a FREE Weight Loss Breakthrough Call

Book yourself in for a free no-obligation phone call where we’ll drill down into what’s stopping you from losing weight and determine whether The Nourish Method is right for you. This in an in-depth call, which requires around 40 minutes of your time.

This Programme Is Risk Free

Not sure if The Nourish Method is right for you? Try the programme risk free!

From the time you order, you have 4 weeks to try it out. If you don’t notice a difference, just let me know—you’ll get your money back! Just send me completed food journals showing you followed The Nourish Method for a full 2 weeks in the free app My Fitness Pal.

You owe it to yourself to try The Nourish Method risk free right now! You won’t pay a penny if it doesn’t work.

FAQs

Yes I'm interested. What happens next?

First of all- yay! That’s so exciting!

Please schedule a Weight Loss Breakthrough Call. I have this in-depth call with everyone who’s interested in the programme so that I can make sure the programme is a good fit for you AND also that you are a good fit for the programme. It is really important to me that my Nourish community is filled with highly motivated individuals so that it’s a really positive environment for everyone!

How much time will this take? I'm already overextended as it is.

The recipes are easy. They don’t require you to spend hours in the kitchen working with complicated hard to find foods-who’s got time for that?

Will I be starving?

Not with this programme! Not only will you eat real food for your meals, you’ll eat plenty of it.  Plus you’ll be eating formerly forbidden foods like butter, beef, bacon and eggs.

Do I have to shop at specialty health food stores?

Nope. Plain old supermarkets will work work just fine.

What if I have a question? Do you provide any support?

You can definitely ask me questions-that’s what the Facebook group is all about. I’ll get back to any questions within 12-48 hours and will ALWAYS support you.

If you’re working with me 1-2-1, you’ll be able to reach out to me via email whenever you need to AND we’ll have weekly or fortnightly sessions to keep you on track.

Do I have to cook everyday?

Not if you don’t want to. Look- I work full time and I’m lucky to spend 25 minutes on dinner. The recipes I’ll provide you with can be made ahead (yay batch cooking) or made super quickly. I’ll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is you can tailor this programme to your lifestyle. It’s not about having to eat specific meals at specific times-it’s learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That’s it.

Do I have to eat all organic?

Nope. I mean you can but your success doesn’t hinge on that. Organic is an important topic, but it’s not what this programme is about. I’ll be happy to talk you through it and help you make up your own mind though.

What kind of food will I be eating?

Honestly-regular old food like meats, fish, veggies, avocados, butter, cheese, etc.

I will warn you: no ‘diet’ food is involved in this programme.

So if you’re ready to say goodbye crash diets and HELLO to delicious food that nourishes your body AND shifts the fat, then select an option above to join this amazing programme.

I’ll ‘see’ you on your Weight Loss Breakthrough Call!

Louise xx

Book a FREE Weight Loss Breakthrough Call

Book yourself in for a free no-obligation phone call where we’ll drill down into what’s stopping you from losing weight and determine whether The Nourish Method is right for you. This in an in-depth call, which requires around 40 minutes of your time.

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