Weight Loss Resources

It’s my mission to arm you with the information and tools you need to achieve your dream body AND feel amazing without having to give up your favourite foods. That’s why I’ve put together this page where you can find free resources, plus my hormone workshop and detox to help you to take your first steps towards a healthier, happier you!


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Download the cheat sheet to learn about 6 simple tips you can implement to start balancing your hormones and improve your metabolism.

Stop Dieting & Start Seeing Results

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Register for our upcoming webclass where you’ll learn the common mistakes you’re making that are keeping you stuck and what to do instead.

10 Day Detox

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Check out our gentle 10-Day Detox, perfect for kick-starting your weight loss or smashing through plateaus!

Hormone Workshop


Check out this recording of our deep dive into all things hormone balancing, plus a bonus meal plan and supplement guide.

Join the Facebook Group

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Join our community of women who are leaving the dieting behind them. We have loads of free training, recipes and weekly challenges.

Weight Loss Breakthrough Call

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Feeling stuck and need help moving towards your health and weight loss goals? Schedule your Weight Loss Breakthrough Call.