The eat less move more concept is a very small part of a very big picture. It’s the part of weight management that has the least impact, especially when you have your hormones to contend with, and I’m not just talking about oestrogen here.

I have women contacting me every day, who tell me “I’m virtually starving myself, why am I not losing weight?!” It’s because they haven’t addressed the underlying cause of weight gain; hormone imbalance.