Pineapple and papaya are rich sources of the enzymes papain and bromelain. They support the digestion of protein. Have them as they are before a meal to prep your digestive tract for your main meal, or try this smoothie.

Serves 1

• 1 cup pineapple, diced
• 1 cup papaya, diced
• 1 banana, chopped
• 1 cup coconut milk
• 1 scoop of unflavoured protein
• ice if desired

Put all ingredients(except ice) into the blender and blend. Add ice if desired.
Serve & enjoy!

Tip: The levels of enzymes in whole pineapple and papaya aren’t as concentrated as taking them in a supplement; so if you’re not allergic to these delicious fruits, you can try this smoothie.