Pineapple and papaya are rich sources of the enzymes papain and bromelain. They support the digestion of protein. Have them as they are before a meal to prep your digestive tract for your main meal, or try this smoothie.
- 1 cup pineapple, diced
- 1 cup papaya, diced
- 1 banana, chopped
- 1 cup coconut milk
- 1 scoop of unflavoured protein
- ice if desired
Put all ingredients(except ice) into the blender and blend. Add ice if desired.
Serve & enjoy!
Tip: The levels of enzymes in whole pineapple and papaya aren’t as concentrated as taking them in a supplement; so if you’re not allergic to these delicious fruits, you can try this smoothie.