There are many different types of supplements that are purported to promote weight loss. Many of these claims are based on theory rather than robust scientific evidence.Read More
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The answer to this question is surely yes. They must be beneficial. Surely, topping yourself up with a variety of different vitamins and minerals can only be a good thing? However it’s not quite as simple as this.
Multivitamins can be very beneficial if you are taking the right one for you.