There are many different types of supplements that are purported to promote weight loss. Many of these claims are based on theory rather than robust scientific evidence.Read More
The answer to this question is surely yes. They must be beneficial. Surely, topping yourself up with a variety of different vitamins and minerals can only be a good thing? However it’s not quite as simple as this.
Multivitamins can be very beneficial if you are taking the right one for you.