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Blueberry Hemp Overnight Oats

Try this delicious gut and brain nourishing recipe.

Overnight oats are super-handy when you need a quick breakfast or if you need to eat your breakfast on your commute.

Serves 2

Ingredients

  • 100g blueberries (fresh or frozen)
  • 90g oats (gluten-free)
  • 250ml almond milk
  • 1 tablespoon chia seeds
  • 2 tablespoons hemp seeds
  • ½ teaspoon cinnamon
  • 1 banana, sliced
  • ¼ cup chopped walnuts

Instructions

  1. Blend blueberries in the food processor until smooth.
  2. Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.
  3. Split into two bowls and top with cinnamon, banana, and walnuts.

Serve & enjoy!

Tip: Your gut microbes love to eat the fibre in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.

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