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Homemade Kefir Recipe

Kefir is a delicious probiotic drink, useful for improving gut microflora, if taken regularly (e.g. each morning). It is made with kefir ‘grains’, comprising a mother culture that digests sugar in a fermentation process. The easiest way to make it is to use a kefir starter kit. These are readily available online.

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Creamy Roots Soup

Oh man. I just made possibly the best soup ever. It was SO GOOD! I was feeling lazy and couldn’t be bothered to follow a recipe so I just chucked some stuff in the soup maker. I’m even thinking of stopping writing this blog and going to get a third bowl of the stuff! By the way, if you haven’t got a soup maker, fear not, it’s almost as easy with a pan and a blender.

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Broccoli Bites

I am loving these tasty little broccoli bites at the moment! They are so quick and simple to make! These are great for snacking on. Try having them before or after a workout to keep you going or if you’re going to go more than 5-6 hours between meals.

Ingredients

  • 2–3 cups cooked broccoli, chopped
  • 1½ cups grated cheddar (or any other hard cheese)
  • 3 eggs
  • 1 cup ground almonds
  • 1 teaspoon dried oregano
  • sea salt, to taste

Preheat the oven to 190°C and line a baking tray with baking paper. Combine all the ingredients in a bowl then roll bite-sized pieces of the mixture into balls. Place the balls on the prepared baking tray and bake for 25 minutes or until browned. Enjoy!

Source: http://www.sarahwilson.com/2013/12/five-surprising-broccoli-recipes/

Chocolate Coated Lemon Cashew Bars

I love this no bake recipe. So simple to make and protein rich thanks to the addition of cashew nuts and cashew nut butter. It is also grain free making it paleo friendly. A great healthy treat. Make up a big batch, cut it up into bars and freeze. Delicious straight from the freezer. Read More

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