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Creamy Roots Soup

Oh man. I just made possibly the best soup ever. It was SO GOOD! I was feeling lazy and couldn’t be bothered to follow a recipe so I just chucked some stuff in the soup maker. I’m even thinking of stopping writing this blog and going to get a third bowl of the stuff! By the way, if you haven’t got a soup maker, fear not, it’s almost as easy with a pan and a blender.

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Winter Roots Soup

It’s that time of year when the temperature has dropped and you just can’t get warm! It’s also the time of year when root vegetables are in season! It must be fate; enter my winter roots soup recipe!

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Super Packed Lunch: Falafel, Veggies and Beetroot Raita Wrap

This is my favourite lunch at the moment and has been inspired by a delicious wrap that I had from M&S recently. Obviously you can play around with the recipe to suit your tastes. This wrap is high in protein, which will help keep you going until dinner and is also packed with veggies, helping you to increase your veggie intake.Read More

Creamy and Delicious Pasta- The Healthy Way (Gluten & Dairy-Free)

For me, the comfort food I crave is carby and creamy. So a big bowl of cheesy pasta hits the spot. Whilst creamy, cheesy pasta makes me happy when I’m eating it, it leaves me feel crap afterwards, and that’s because pasta is difficult to digest and causes a spike in blood sugar levels, and a sugar spike always leads to a sugar crash.Read More

10 Super Healthy Lunches For Work (GF) (V)

I’m always being asked for ideas for what to take to work for lunch. And whilst there are tons of ideas on the internet, many require a lot of time for prep that most people just don’t have (or can’t be bothered with). What my clients struggle even more with, is if I recommend that they reduce their intake of animal protein or if I recommend they go gluten-free.Read More

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