I have had a few discussions recently regarding the barriers that clients may face when attempting to maintain weight loss. You constantly hear about numerous people who lose weight only to put it all back on and more! Research has found over recent years that weight management is more complex than calories in vs calories out. One area of interest is the role of the hormone leptin in appetite and metabolism control. Therefore, this week’s blog is all about leptin resistance and what current research says on how to tackle it!