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Recipe: Immunity-Boosting Tonic

At this time of year everyone seems to have the sniffles. The basis to a strong immune system is good nutrition! You should ensure that you are avoiding nutritional deficiencies where possible. If you’re finding that you’re having frequent coughs and colds, it’s well worth getting your Vitamin D levels checked by your GP.Read More

Overcoming Autoimmune Conditions Through Gut Healing

What is an Autoimmune Condition?

An autoimmune condition is where the immune system is triggered to attack the body’s own tissues, which leads to damage that can often be permanent. Autoimmune conditions can be stopped in their tracks, which will prevent further damage occurring and sometimes, the initial damage can be healed.Read More

How Beneficial is Detoxing Really?

What is a Detox?

A detox is a short-term diet that people often follow because they feel like they’ve over-done it, perhaps over the Christmas period or whilst they’ve been on holiday. The idea is that you drink certain things or take particular supplements that speed up how quickly you detoxify or rather, how quickly you get rid of your toxins. Read More

How to make it through Christmas with a cold

So many of my friends and clients have been suffering with terrible colds recently. Normally most can make it through without having to take time off of work, but this year the bugs have been brutal and have lasted far longer.Read More

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