Using Kefir to Heal Irritable Bowel Syndrome

The chances are, if you have any type of gut irregularity (e.g. irritable bowel syndrome [IBS], constipation, acid reflux), as well as other imbalances, you’ve almost certainly got an imbalanced gut flora. This could be the cause of your symptoms, or it could be a result of the original digestive concern. Read More

Gut bacteria may play an important role in obesity

A team of researchers at the Arizona State University have found that when there are variations in the macronutrient content of our diet, the structure of the gut bacteria can change within a few days. These altered gut bacteria have been found to be involved in energy extraction and energy regulation. Read More