Overcoming Autoimmune Conditions Through Gut Healing

What is an Autoimmune Condition?

An autoimmune condition is where the immune system is triggered to attack the body’s own tissues, which leads to damage that can often be permanent. Autoimmune conditions can be stopped in their tracks, which will prevent further damage occurring and sometimes, the initial damage can be healed.Read More

Tackling IBS The Holistic Way

Once you’ve been diagnosed with IBS there are no clear conventional treatments and many are simply advised to reduce fibre, and are sent on their way. If you have a ‘google’ you’ll soon discover that there are a bewildering array of diets and nutrition supplements that claim to ‘cure’ you of your IBS.Read More

Could Leaky Gut Be Causing Your Symptoms?

What is Leaky Gut?

Leaky gut, or intestinal permeability, is a common imbalance in the gut that can be caused by various things including stress, poor diet, artificial sweeteners, pesticides and other digestive imbalances.

Leaky gut is characterised by inflammation of the gut lining,Read More

What are the causes of IBS?

What is IBS?

Irritable bowel syndrome (IBS) is an incredibly common condition. It is the most common condition I and most other nutritional therapists see in clinic. Interestingly, everyone who comes in with ‘IBS’ or IBS-like symptoms all experience a different set of symptoms. Read More

The Problems With Food Intolerance Testing

Food intolerance testing is something that is both raved about and stigmatised, with some questioning whether food intolerance are actually ‘a thing’. Food intolerances certainly do exist but quite often removal of these problem foods is expected to solve all problems when in fact the real problem is why you developed these intolerances in the first place.Read More

Gluten Damages More Than Just the Gut

If you eat fast-food all the time or drink six colas a day, you probably know that you’re body isn’t in the best of health. But bread–how could that be bad for you? Bread contains gluten, a protein found in wheat, barley, and rye. It’s also found in some other grains, but these are the ones with ‘toxic gluten’.Read More