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Dairy free lentil and cauliflower dahl

Lentil & Cauliflower Dahl: Hormone Heaven

Hormone imbalance is a problem I see frequently in my clinic. Whilst many associate hormone imbalance with women and PMS, it’s also something that affects men. Hormone imbalance can cause weight gain in both men and women. Not a week goes by where I don’t have someone sitting in my clinic telling me how they eat really well and exercise everyday and still can’t lose weight. Whilst there are lots of factors that could be playing a role, sex hormone balance is a common and complicated one. This recipe is easy, comforting and delicious, but also fabulous for supporting hormone balance.

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Stir Fry Sauce Recipe

Shop bought Chinese sauces are absolutely loaded with sugar, and often lack the authentic flavour of the Chinese takeaway (although I’m sure real Chinese food tastes nothing like British Chinese takeaway!!).Read More

Creamy Roots Soup

Oh man. I just made possibly the best soup ever. It was SO GOOD! I was feeling lazy and couldn’t be bothered to follow a recipe so I just chucked some stuff in the soup maker. I’m even thinking of stopping writing this blog and going to get a third bowl of the stuff! By the way, if you haven’t got a soup maker, fear not, it’s almost as easy with a pan and a blender.

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Winter Roots Soup

It’s that time of year when the temperature has dropped and you just can’t get warm! It’s also the time of year when root vegetables are in season! It must be fate; enter my winter roots soup recipe!

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