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Three Ways to Avoid Overeating at Meals

Getting together with family and friends for a feast is hard to beat. And it’s not just the abundance of delicious food but also the people, the banter, and the ambiance.

It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. 

Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.


Here are three tips to avoid overeating at meals.

Tip #1: Start with some water

When your stomach is growling and you smell amazingly delicious food it’s too easy to fill a plate and dive into the food.

But did you know that it’s possible to sometimes confuse the feeling of thirst with that of hunger? Your stomach may actually be craving a big glass of water rather than a feast.

Some studies have shown that drinking a glass or two of water before a meal can help reduce

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Is Leptin Resistance Preventing You From Losing Weight?

I have had a few discussions recently regarding the barriers that clients may face when attempting to maintain weight loss. You constantly hear about numerous people who lose weight only to put it all back on and more! Research has found over recent years that weight management is more complex than calories in vs calories out. One area of interest is the role of the hormone leptin in appetite and metabolism control. Therefore, this week’s blog is all about leptin resistance and what current research says on how to tackle it!

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