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The diet industry is big business. There’s always a new fad diet making huge claims and a book to go with it. The super slimmers documentary featured on channel 4 gave me the incentive to talk about dieting as I’m constantly discussing it with clients, friends and family!
The answer to this question is surely yes. They must be beneficial. Surely, topping yourself up with a variety of different vitamins and minerals can only be a good thing? However it’s not quite as simple as this.
Multivitamins can be very beneficial if you are taking the right one for you.