Your results indicate a lack of clarity and accountability:
You said that you know how to lose weight but you can’t stick to anything. Getting clear on what you need to do and why is super important for connecting with your action plan. You’ve got to believe that what you’re doing is going to work, otherwise, every little hurdle will feel like a mountain to climb.
A lack of accountability can also be a problem. Having someone to report to helps you to stay on track.
We’ve created a meal plan and success guide for you below. The success guide will hopefully give you some clarity. As for the accountability aspect, why not join my free Facebook group, which should help to keep you focused!