Recipes & Articles

How To Make The Perfect Smoothie [Video]

How To Make The Perfect Smoothie [Video]

 
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Weight Loss Supplements: What Works?

Weight Loss Supplements: What Works?

There are many different types of supplements that are purported to promote weight loss. Many of these claims are based...
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Delicious and Healthy All- Nut Granola Recipe

Delicious and Healthy All- Nut Granola Recipe

Browse through the cereals in any supermarket and there's one thing that you won't find; sugar-free cereal. Cereal really is...
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Salt Is Bad For You, Right?

Salt Is Bad For You, Right?

Is Salt Bad For You? The NHS, world health organisation, UK government guidelines and most conventional healthcare providers will insist...
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Is a Plant-Based Diet The Key to Human Health?

Is a Plant-Based Diet The Key to Human Health?

Should we be reducing or eliminating animal products from our diets? Read More
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Do we really need to eat organic?

Do we really need to eat organic?

The other day someone I know shared a blog post listing all the reasons why eating organic is a con.Read...
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Spotlight on: Magnesium

Spotlight on: Magnesium

Magnesium Deficiency Magnesium is a mineral which is becoming increasingly deficient from the diet and this is because it is...
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Quinoa and aduki bean stuffed peppers

Quinoa and aduki bean stuffed peppers

The beans and quinoa in this light and easy recipe are packed with plant protein. Use pre-cooked quinoa if you...
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Stir Fry Sauce Recipe

Stir Fry Sauce Recipe

Shop bought Chinese sauces are absolutely loaded with sugar, and often lack the authentic flavour of the Chinese takeaway (although...
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What’s The Perfect Diet?

What’s The Perfect Diet?

There is so much confusion about what the best diet to follow is. If you spoke to 10 different nutrition...
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