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Recipes & Articles

Using Kefir to Heal Irritable Bowel Syndrome
1. Advice Articles

Using Kefir to Heal Irritable Bowel Syndrome

The chances are, if you have any type of gut irregularity (e.g. irritable bowel syndrome [IBS], constipation, acid reflux), as...
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Nourishing Your Brain and Body For Optimal Energy
1. Advice Articles

Nourishing Your Brain and Body For Optimal Energy

Google ‘how to increase energy’ and you’ll reach zillions of blogs all telling you the obvious things; get more sleep,...
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1. Advice Articles

Directions To All Clinics

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How to make it through Christmas with a cold
1. Advice Articles

How to make it through Christmas with a cold

So many of my friends and clients have been suffering with terrible colds recently. Normally most can make it through...
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6 Ways to Avoid Coughs and Colds this Winter
1. Advice Articles

6 Ways to Avoid Coughs and Colds this Winter

If you are constantly catching coughs and colds, then there is usually a simple and easy to address cause. Try...
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Infertility – Using Nutrition to Improve Your Chances of Conception
1. Advice Articles

Infertility – Using Nutrition to Improve Your Chances of Conception

Fertility is at an all time low and it is predicted that if the infertility rates continue as they are,...
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Fat Basics | What You Need To Know
1. Advice Articles Blog

Fat Basics | What You Need To Know

Once upon a time, the typical Western diet looked very different to how it does now. Meat and vegetables cooked...
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1. Advice Articles

Cold Showers – The Simplest Way to Improve Your Health.

You may have heard that cold showers are good for you, but it has always been a bit of an...
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3. News Articles

With The #nomakeupselfie Raising Cancer Donations, I’m left Wondering, What About Cancer Prevention?

The #nomakeupselfie seems to have done a fantastic job of increasing donations to cancer charities, which goes a long way...
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Food, Gene Expression and Disease Prevention
3. News Articles

Food, Gene Expression and Disease Prevention

The future of nutrition lies in our genes. Since the recent completion of the mapping of the human genome, a...
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1. Advice Articles

Homemade Natural Antibacterial Handwash

Conventional hand soaps are often quite drying and contain a mountain of harmful, man-made ingredients. One ingredient very commonly found...
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3. News Articles

Pre-Breakfast Workout Anyone?

A new study has compared the fat burning potential of working-out before breakfast to working-out after breakfast and to not...
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3. News Articles

Could vitamin D deficiency be linked to allergies?

New research has examined the link between vitamin D and allergies. It studied one year old infants and their parents...
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3. News Articles

Magnesium, Vitamin C and Kidney Stones

It’s not a coincidence that magnesium deficiency and kidney stones share the same causes, including alcoholism, high sugar, coffee and...
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3. News Articles

‘When’ you eat matters

A lot of dieters stick to the mantra of no food after 5pm. Research from 1976 backs this up. The...
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3. News Articles

“I’d rather be ‘cured’ by a placebo than rely on science and remain ill” by Kevin Maher of The Times (28/1/13)

If the choice is between a New Age effect that works or sickness in the world of Dawkins, I’ll take...
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3. News Articles

Creatine supplementation more effective than conventional treatment for depression

16.2% of people will suffer from depression at some point in their life. Unfortunately, current medications have little effect with...
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3. News Articles

Probiotics in the spotlight for heart disease and stroke risk

We’ve been conditioned think of antioxidants as the nutrients that protect us from damage and rightly so. But now it...
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3. News Articles

Supplements explained

As a nutritional therapist, patients tell me that they are taking supplements from the local high street shop. It is...
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3. News Articles

Hand soaps could be harmful to our health

New research has found that Triclosan, an antibacterial agent widely used in hand soaps and personal care products could harm...
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