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Recipes & Articles

Creamy and Delicious Pasta- The Healthy Way (Gluten & Dairy-Free)
4. Recipes 7. Dinner Recipes

Creamy and Delicious Pasta- The Healthy Way (Gluten & Dairy-Free)

For me, the comfort food I crave is carby and creamy. So a big bowl of cheesy pasta hits the...
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Healthy Cookie Dough Snack Balls (Gluten- Free)
4. Recipes 8. Snack Recipes

Healthy Cookie Dough Snack Balls (Gluten- Free)

These snack balls are really easy to make and are a great source of protein, which helps to keep you...
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What Happens in a Nutritional Therapy Consultation?
1. Advice Articles

What Happens in a Nutritional Therapy Consultation?

Before the first consultation, I get my lovely clients to fill out a questionnaire and food diary. It can seem...
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10 Super Healthy Lunches For Work (GF) (V)
1. Advice Articles

10 Super Healthy Lunches For Work (GF) (V)

I’m always being asked for ideas for what to take to work for lunch. And whilst there are tons of...
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What You Must Know If Your Thyroid Test Was ‘Normal’
1. Advice Articles

What You Must Know If Your Thyroid Test Was ‘Normal’

If you’re reading this then you’ve probably had a thyroid test from your doctor and you’ve probably been told that...
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Summer Berry Salad
4. Recipes 6. Lunch Recipes 8. Snack Recipes

Summer Berry Salad

This is something I’ve been wanting to try to a while; an unconventional mixture of spinach, berries, avocado, goats cheese...
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Breakfast Recipe: Berry Coconut Chia Pudding
4. Recipes 5. Breakfast Recipes

Breakfast Recipe: Berry Coconut Chia Pudding

This is a super convenient breakfast as you’ll make it the night before, so it’ll be ready to eat by...
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Healthy Aubergine (Eggplant) Enchiladas (Gluten-free)
4. Recipes 7. Dinner Recipes

Healthy Aubergine (Eggplant) Enchiladas (Gluten-free)

Enchiladas is one of my favourite dishes. Traditionally they’d have a chilli flavoured filled with mixed beans, topped with a...
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Super Protein Granola
4. Recipes 5. Breakfast Recipes

Super Protein Granola

Almost every food diary I see from a new client contains a daily breakfast that is devoid of protein, or...
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What If You Have Too Much Good Bacteria in Your Gut? Small Intestinal Bacterial Overgrowth (SIBO) Explained
1. Advice Articles

What If You Have Too Much Good Bacteria in Your Gut? Small Intestinal Bacterial Overgrowth (SIBO) Explained

Good Bacteria For a long time now it’s been well known that the gut is full of bacteria, and that...
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Healthy Creamy Ranch Style Dressing/ Dip (Dairy-free)
4. Recipes 8. Snack Recipes

Healthy Creamy Ranch Style Dressing/ Dip (Dairy-free)

This sauce is wonderfully creamy and full of flavour and makes a great salad dressing or dip to have with...
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Gut-Friendly Recipe: Coconut and Coriander Dahl With Chickpea Pancake
4. Recipes 7. Dinner Recipes

Gut-Friendly Recipe: Coconut and Coriander Dahl With Chickpea Pancake

With coriander’s anti-microbial properties and turmeric’s anti-inflammatory properties, this recipe is ideal for supporting gut health, as many poorly guts...
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What are the causes of IBS?
1. Advice Articles

What are the causes of IBS?

What is IBS? Irritable bowel syndrome (IBS) is an incredibly common condition. It is the most common condition I and...
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Creamy Turmeric ‘Tea’
4. Recipes 9. Drink Recipes

Creamy Turmeric ‘Tea’

Here’s a recipe that’s a bit different! Turmeric is highly anti-inflammatory and I recommend it to many of my clients...
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Amazingly Simple, Delicious and Healthy Pancakes! (Gluten and Dairy-Free)
4. Recipes 5. Breakfast Recipes

Amazingly Simple, Delicious and Healthy Pancakes! (Gluten and Dairy-Free)

I’ve discovered this amazing recipe that has made breakfast (or whenever you chose to eat them) much more interesting. Most...
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Gluten-Free, Yeast-Free Quinoa and Chia Seed Bread
4. Recipes 6. Lunch Recipes

Gluten-Free, Yeast-Free Quinoa and Chia Seed Bread

I was skeptical about this recipe, which was created by Teresa Cutter, as it has so few ingredients and is...
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Healthy and Easy Chocolate Cookies!
4. Recipes 8. Snack Recipes

Healthy and Easy Chocolate Cookies!

I made these rich and delicious cookies the other day and they’ve done a fab job of satisfying my desire/...
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The Problems With Food Intolerance Testing
1. Advice Articles

The Problems With Food Intolerance Testing

Food intolerance testing is something that is both raved about and stigmatised, with some questioning whether food intolerance are actually...
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Testing For Gluten Sensitivity and Coeliacs Disease
1. Advice Articles

Testing For Gluten Sensitivity and Coeliacs Disease

For some, particularly those with severe digestive symptoms, simply eliminating toxic gluten, found in wheat barley and rye, can provide...
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Gluten Damages More Than Just the Gut
1. Advice Articles

Gluten Damages More Than Just the Gut

If you eat fast-food all the time or drink six colas a day, you probably know that you’re body isn’t...
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