Recipes & Articles

Coffee – Who Can Drink It and Who Should Avoid It?

Coffee – Who Can Drink It and Who Should Avoid It?

  Coffee is one of those things - you either love it or hate it. You know if you like...
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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Nutrition and diet info is everywhere and each expert and association tries to lead you in their direction because they...
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Sugar Basics & How It Causes Weight Gain

Sugar Basics & How It Causes Weight Gain

Sugar has been demonised in the media for sometime now and quite rightly so. Refined sugar in any form provides no...
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Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Getting together with family and friends for a feast is hard to beat. And it's not just the abundance of...
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What is Metabolism? [PLUS Metabolism Boosting Recipe]

What is Metabolism? [PLUS Metabolism Boosting Recipe]

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might...
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Is Leptin Resistance Preventing You From Losing Weight?

Is Leptin Resistance Preventing You From Losing Weight?

I have had a few discussions recently regarding the barriers that clients may face when attempting to maintain weight loss. You...
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Lentil & Cauliflower Dahl: Hormone Heaven

Lentil & Cauliflower Dahl: Hormone Heaven

Hormone imbalance is a problem I see frequently in my clinic. Whilst many associate hormone imbalance with women and PMS,...
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Can a Vegan Diet Meet All Your Nutritional Requirements?

Can a Vegan Diet Meet All Your Nutritional Requirements?

Given the popularity of Veganuary this year I thought it was time to write my follow up blog on plant...
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Low Thyroid: Testing & Weight Management [Video]

Low Thyroid: Testing & Weight Management [Video]

In this video I discuss how conventional testing frequently misses underlying thyroid problems, what you should be testing, how low...
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Cheesy Cauli-Bites

Cheesy Cauli-Bites

These Cauli-Bites are a really yummy and satisfying snack that won't upset your blood sugars. They're low carb and good...
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