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Recipes & Articles

Get Your Head Around Eating More Fat!
1. Advice Articles Blog

Get Your Head Around Eating More Fat!

In this short video I explain why you should be eating more fat and what to do if you're struggling...
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Have you said “bye bye” to sleeping through the night?
1. Advice Articles 4. Recipes 9. Drink Recipes Blog

Have you said “bye bye” to sleeping through the night?

Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and...
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Protein: How Much Should I Eat?
1. Advice Articles Blog

Protein: How Much Should I Eat?

Protein Confusion There's a lot of debate as to whether carbohydrates and fats should be increased or minimised for optimal...
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Coffee – Who Can Drink It and Who Should Avoid It?
1. Advice Articles 4. Recipes 9. Drink Recipes Blog

Coffee – Who Can Drink It and Who Should Avoid It?

  Coffee is one of those things - you either love it or hate it. You know if you like...
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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
1. Advice Articles 4. Recipes 5. Breakfast Recipes 9. Drink Recipes

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Nutrition and diet info is everywhere and each expert and association tries to lead you in their direction because they...
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Sugar Basics & How It Causes Weight Gain
1. Advice Articles Blog

Sugar Basics & How It Causes Weight Gain

Sugar has been demonised in the media for sometime now and quite rightly so. Refined sugar in any form provides no...
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Three Ways to Avoid Overeating at Meals
1. Advice Articles 4. Recipes Blog

Three Ways to Avoid Overeating at Meals

Getting together with family and friends for a feast is hard to beat. And it's not just the abundance of...
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What is Metabolism? [PLUS Metabolism Boosting Recipe]
1. Advice Articles 4. Recipes 7. Dinner Recipes Blog

What is Metabolism? [PLUS Metabolism Boosting Recipe]

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might...
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Is Leptin Resistance Preventing You From Losing Weight?
1. Advice Articles Blog

Is Leptin Resistance Preventing You From Losing Weight?

I have had a few discussions recently regarding the barriers that clients may face when attempting to maintain weight loss. You...
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Lentil & Cauliflower Dahl: Hormone Heaven
4. Recipes 7. Dinner Recipes Blog

Lentil & Cauliflower Dahl: Hormone Heaven

Hormone imbalance is a problem I see frequently in my clinic. Whilst many associate hormone imbalance with women and PMS,...
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Can a Vegan Diet Meet All Your Nutritional Requirements?
1. Advice Articles Blog

Can a Vegan Diet Meet All Your Nutritional Requirements?

Given the popularity of Veganuary this year I thought it was time to write my follow up blog on plant...
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Low Thyroid: Testing & Weight Management [Video]
1. Advice Articles Blog

Low Thyroid: Testing & Weight Management [Video]

In this video I discuss how conventional testing frequently misses underlying thyroid problems, what you should be testing, how low...
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Cheesy Cauli-Bites
4. Recipes 8. Snack Recipes

Cheesy Cauli-Bites

These Cauli-Bites are a really yummy and satisfying snack that won't upset your blood sugars. They're low carb and good...
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How To Make The Perfect Smoothie [Video]
1. Advice Articles 4. Recipes 5. Breakfast Recipes 6. Lunch Recipes 9. Drink Recipes

How To Make The Perfect Smoothie [Video]

 
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Weight Loss Supplements: What Works?
1. Advice Articles

Weight Loss Supplements: What Works?

There are many different types of supplements that are purported to promote weight loss. Many of these claims are based...
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Delicious and Healthy All- Nut Granola Recipe
4. Recipes 5. Breakfast Recipes 8. Snack Recipes Blog

Delicious and Healthy All- Nut Granola Recipe

Browse through the cereals in any supermarket and there's one thing that you won't find; sugar-free cereal. Cereal really is...
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Salt Is Bad For You, Right?
1. Advice Articles Blog

Salt Is Bad For You, Right?

Is Salt Bad For You? The NHS, world health organisation, UK government guidelines and most conventional healthcare providers will insist...
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Is a Plant-Based Diet The Key to Human Health?
1. Advice Articles

Is a Plant-Based Diet The Key to Human Health?

Should we be reducing or eliminating animal products from our diets? Read More
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Do we really need to eat organic?
1. Advice Articles

Do we really need to eat organic?

The other day someone I know shared a blog post listing all the reasons why eating organic is a con.Read...
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Spotlight on: Magnesium
1. Advice Articles

Spotlight on: Magnesium

Magnesium Deficiency Magnesium is a mineral which is becoming increasingly deficient from the diet and this is because it is...
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