How to Make Lasting Health Changes When You Have No Willpower

Louise Digby

Published on: 24/03/2025

ou know what you should be doing...eating better, moving your body, prioritising sleep, managing stress. But somehow, the follow-through just doesn’t happen. You start the week with the best of intentions, only to fall back into old habits by Wednesday. You tell yourself you just need more willpower. More motivation. More discipline. But what if willpower isn’t the real problem?