You’re Not Eating Too Much—You’re Just Burning Too Little (Metabolism & Hormones Explained)

Louise Digby

Published on: 03/03/2025

For years, you’ve been told that weight loss is as simple as "calories in versus calories out." If you eat less and exercise more, you’ll lose weight—or so they say. But if you’re a woman over 40, you’ve probably noticed that the math doesn’t add up anymore. You’re not binge-eating, you’re not lazy, and yet the scale barely budges. In fact, you might even gain weight despite "doing everything right."

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Feeling Tired, Bloated & Stuck? The Hidden Hormonal Reasons Women Over 40 Struggle to Lose Weight

Louise Digby

Published on: 17/02/2025

Struggling with weight gain, bloating & exhaustion after 40? Your hormones could be to blame. Discover the hidden reasons behind stubborn fat & how to work with your body for lasting results.

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Why Thyroid Problems Are More Likely to Develop During Perimenopause

Louise Digby

Published on: 28/01/2025

Have you ever wondered why so many women in their 40s and 50s start experiencing thyroid-related symptoms? Fatigue, weight gain, hair thinning, and trouble sleeping can creep in, often dismissed as “just getting older.”

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5 Tips To Eliminate Winter Sugar Cravings

Louise Digby

Published on: 01/11/2024

As the winter season creeps in and the festive vibes begin to swirl, it's no secret that our craving for sweets tends to skyrocket. The allure of warm, comforting treats amidst the chilly weather, coupled with the imminent holiday celebrations, often triggers an upsurge in our desire for sugary delights.

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