Louise DigbyTired of diets failing you? My philosophy on weight loss for women over 40 focuses on hormone balance, metabolism support, and sustainable fat loss during perimenopause and menopaus; no restriction, just results.
Louise DigbyTired, bloated, gaining weight, and told everything’s normal? Learn why standard blood tests often miss what’s really going on - and what to do instead.
Louise DigbyIf you’re a woman over 40 who’s been doing everything “right” (eating less, following the plan, tracking your syns or points) and still not seeing results, you’re not alone. Maybe you’ve watched other women in your group drop weight week after week, even when they admit they’ve had a “bad week,” while you stay stuck. And when you ask why, you're told to just “keep going” or “trust the plan.” But what if the plan is no longer right for your body?
Louise Digbyou know what you should be doing...eating better, moving your body, prioritising sleep, managing stress. But somehow, the follow-through just doesn’t happen. You start the week with the best of intentions, only to fall back into old habits by Wednesday. You tell yourself you just need more willpower. More motivation. More discipline. But what if willpower isn’t the real problem?