Louise DigbyWhy your body may be blocking change despite knowing what to do. An expert insight into fatigue, habits, willpower, and why supporting energy comes before sustainable weight loss.
Louise DigbyStruggling to lose weight despite a strict diet or calorie deficit? Learn why “doing everything right” often backfires for women over 40... and what actually works.
Louise DigbyTired, bloated, gaining weight, and told everything’s normal? Learn why standard blood tests often miss what’s really going on - and what to do instead.
Louise DigbyIf you’re a woman over 40 who’s been doing everything “right” (eating less, following the plan, tracking your syns or points) and still not seeing results, you’re not alone. Maybe you’ve watched other women in your group drop weight week after week, even when they admit they’ve had a “bad week,” while you stay stuck. And when you ask why, you're told to just “keep going” or “trust the plan.” But what if the plan is no longer right for your body?