Belly fat is typically more difficult to shift that fat elsewhere on the body. Why? Because oftentimes, it’s not caused by overeating, and therefore, dieting doesn’t shift it.

In this episode, I explain why cortisol is such a problem and why it becomes even more problematic in peri-menopause, and most importantly, what you can do to lower cortisol.

I also share a fact about coffee, which will make it easier to reduce your caffeine intake, plus I answer a listener’s letter about some shocking chocolate news.