Ep5: Reversing & Preventing a Sluggish Metabolism

In this episode, I’m diving into what causes a sluggish metabolism, or rather, metabolic downregulation.  You’ll discover why it happens and what you can do to reverse the damage and prevent it from happening again…
I also share my favourite fact from this week, and this time it’ll help you improve your memory. Lastly, I go through a listener’s letter.

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