In this episode of the Thriving Metabolism Podcast, we look at how striving for perfectionism can set you up for failure and how to ditch that all-or-nothing approach that keeps you cycling those same few pounds.

We’ll discuss how to incorporate a more enjoyable and sustainable approach and how mindful eating factors into that, so that you can lose weight and keep it off long-term.

I also give you my favourite fact of the week, this time I’m borrowing a fact from the Glucose Goddess, plus I answer a listener’s question all about UTIs and gut health.