In this episode, we’ll be discussing fasting and how it impacts female hormones.

Fasting is a popular trend among many people seeking to lose weight, improve their health, or boost their productivity. But what are the implications for women, especially when it comes to hormones?
We’ll be exploring the latest research and offering practical tips and advice for women who are considering fasting or already incorporating it into their health regimen.

Hormonal changes are a natural part of a woman’s life, but they can also be influenced by external factors such as diet and lifestyle choices.
Fasting can affect hormone levels, including cortisol, insulin, and estrogen, which can have both positive and negative effects on the body.
We’ll dive deeper into the science behind how fasting affects female hormones and what women should be aware of when considering fasting.

Fasting has been linked to several health benefits, including weight loss, improved metabolism, and reduced inflammation.
However, there are also potential drawbacks to fasting, especially for women, such as disrupted menstrual cycles, lower energy levels, and negative impacts on fertility and reproductive health.

We’ll discuss the pros and cons of fasting for women’s health, and how women can balance the benefits with the potential risks.