There are lots of dodgy claims and products out there when it comes to weight loss, and you’d be right to be skeptical when it comes to detoxes as most are just a very expensive bowel flush!

But there’s more to this topic than just warning you away from another faddy diet, in fact, there’s plenty you could and should do to support your liver to help improve weight loss results and to prevent weight loss plateaus.

I explain how detoxification is linked to weight, where people go wrong, and what to do instead in this week’s episode.

I also share my favourite fact from the past week, and this one’s about how pollution impacts brain health, plus I answer a listener’s letter all about the new testosterone patches.