Navigating The Maze of Conflicting Nutrition Advice

Have you ever Googled a dietary question only to find masses of conflicting information, leaving you feeling overwhelmed and confused?

I’m not sure I can name one thing that all nutrition experts and medical professionals agree on!

But why is there SO much confusion? And how are you supposed to know what to eat when the professionals can’t even agree?

In this episode, you’ll learn why you’ll get 20 different answers to the question, how much protein should I eat? And how to cut through the confusion to find what’s right for you.

I also share my favourite of the week, and if you’ve got 6 minutes to spare, you’re going to like this one.

And I answer a listener’s question all about fussy eating. Enjoy!