After 40 Feel Unavoidable?
Discover How You Can Lose the Pounds, Sharpen Your Mind, and Feel Like Yourself Again—Without Deprivation or Spending Hours at the Gym.
Remember when your
body seemed to work with you,
not against you?
You could make a few small changes—skip dessert, take a walk after dinner—and see results on the scale. You felt energetic, clear-headed, and in control.
But now?
It's a different story.
No matter what you try, the number on the scale won't budge.
You're watching what you eat, you're staying active, but nothing seems to make a difference. Worse still, you're constantly tired, and that mental sharpness you once prided yourself on?
It feels like it's slipping away, replaced by a frustrating brain fog that makes even simple tasks feel challenging.
You might be wondering…
Is this just what happens after 40?
Perhaps you've even heard it from others:
"This is your new normal." "It's just part of getting older."
But what if they're WRONG?
What if your body at 40 and beyond is going through changes that most conventional weight loss advice simply doesn't address?
Hidden factors are at play—elements that can dramatically influence your weight, energy levels, and mental clarity. Most women (and even many health professionals) are unaware of these crucial factors. They're still following outdated advice that doesn't work for a body over 40.
Think about it.
How many times have you tried a diet or exercise plan that worked for someone else, only to find yourself stuck or even gaining weight?
How often have you pushed yourself through gruelling workouts, only to feel more exhausted and foggy-headed than before?
YOU'RE NOT THE PROBLEM
Your body is now operating under a new set of rules, and no one gave you the manual.
Can you imagine what life would be like if you could understand these new rules?
If you could decode exactly what your body needs at this stage of life and how to provide it without deprivation or endless exercise?
✓ You’ll wake up feeling refreshed and mentally sharp.
✓ You’ll look at yourself in the mirror and see the changes you've worked hard for.
✓ You’ll have the energy not just to get through your day but to truly enjoy it.
All of this is possible. And it doesn't require extreme measures or giving up the foods you love. The truth is, there's a whole world of misinformation out there about weight loss after 40.
Myths and misconceptions that could be sabotaging your efforts without you even realising it.
But you're about to discover a different approach.
One that works with your body's new needs, not against them.
An approach that can help you:
Understand why your body seems to resist weight loss—and how to change that.
Tap into your body's natural fat-burning potential, even while you sleep.
Clear the mental fog and reclaim your sharp, focused mind.
Boost your energy levels naturally so you feel vibrant and alive again.
Are you ready to leave frustration behind and discover a method that actually works for your body now?
Introducing The Solution You've Been Waiting For
A 3-Step Weight Loss Guide for Women Over 40
This comprehensive guide results from countless consultations with women seeking to reclaim their health and vitality in midlife and beyond.
Drawing on my extensive experience, I've distilled the most effective strategies for weight loss and energy enhancement into a clear, actionable plan. Whether you're in your 40s, 50s, or 60s, you'll find tailored advice to address the unique challenges your body faces now.
Inside "Reignite Your Metabolism", You'll Discover:
The root causes behind why your metabolism has slowed—and how to turn things around.
How to naturally balance your hormones—so your body can stop storing fat and start burning it.
Simple lifestyle changes that work with your body’s new needs—without cutting carbs, counting calories, or running yourself into the ground at the gym.
How to restore your gut health and reduce inflammation—because when your gut’s out of balance, your weight loss efforts will always hit a wall.
The types of exercise that work after 40—no more endless cardio. You’ll learn what’s effective, sustainable, and actually enjoyable.
Meet your Guide
As a registered nutritional therapist with a wealth of experience in women's health and metabolism, I've made it my mission to help women rediscover their energy, confidence, and zest for life.
My journey began over 15 years ago when I realised that traditional approaches to nutrition and weight management weren't serving women in midlife and beyond. Since then, I've dedicated my career to understanding women's unique challenges as their bodies change and developing effective, science-based solutions.
Together with my team of expert nutritionists and health coaches, we've helped hundreds of women improve their health and reclaim their lives.
We combine cutting-edge nutritional science with practical, real-world strategies
We focus on sustainable changes that fit seamlessly into your busy life
We address the root causes of your symptoms, not just the surface issues
Our clients don't just lose weight—they experience a total health transformation. They report:
Surges in energy that last throughout the day
Clearer, more radiant skin
Improved digestion and fewer gut issues
Better sleep and mood stability
A renewed sense of confidence and well-being
Are you ready to join the thousands of women who've already
transformed their health and their lives?
Let's reignite your metabolism and unlock the vibrant,
energetic you that's been waiting to emerge.
Meet Our Awesome Team
Lara Seago
BANT Registered
Nutritional Therapist & Mindset Coach
Lara has been a Success Coach within The Nourish Method, since 2020. She specialises in women's health and hormones, and cancer support and has helped hundreds of women to restore balance and harmony to their lives.
Lara is passionate about supporting our clients to overcome hormonal and digestive issues, stress and fatigue and weight gain, hence being a perfect fit for our team.
In her spare time, Lara lives between Shrewsbury and Stourbridge and enjoys spending time with her friends and family, including her partner and children. Lara also enjoys bike rides, walks in the country and great food (of course!).
Lara enjoys cooking up delicious, healthy meals and loves to eat out. Definitely a self-confessed foodie!
Christelle Page
BANT Registered
Nutritional Therapist & Mindset Coach
Christelle is a Success Coach within The Nourish Method. Christelle’s been exactly where you might be right now; wasted 25+ years of her life trying every diet out there, suffered from debilitating exhaustion and was unable to think and function properly on a day-to-day basis.
Her rapid decline in health was the push she needed to study nutrition and change her diet and lifestyle which helped her turn her health around.
Her approach combines nutrition with the psychology of weight loss to help you achieve healthy, successful and sustainable weight loss and better health.
Christelle lives in South London with her husband, her two very sporty daughters and her very high-energy, slightly manic working cocker spaniel. Being French, it’s no surprise that Christelle enjoys cooking and is a foodie – but much more a surprise that she doesn’t like wine!
Lisa Suswain
Client Concierge
Lisa is passionate about the customer experience and she’s here to ensure that your journey into and throughout your time working with us goes as smoothly as possible.
Having completed The Nourish Method and experienced it's benefits herself, Lisa is a huge advocate and has a deep understanding of our clients' needs.
Lisa has previously built up and successfully franchised her own business. Since franchising, she missed the customer contact and interacting with people every day so she was excited to join the team over back in 2020.
Lisa is also a mindset coach and uses her skills daily to help our Nourishers keep moving forwards.
Lucy Cockburn
Enrolment Advisor
Lucy is a pro at helping you figure out your best next steps.
She likes to spend time outdoors and being active whether it’s hiking, bike riding or long nature walks with the family and living rurally (just outside Bath) gives her the best opportunity to do that.
Any free time she has is usually spent coming up with new, healthy recipes and enjoying different foods with her husband and young kids.
She's passionate about helping women find the best solution for their individual needs and loves that she gets to help them start their journey to finding the best version of themselves again.
What Makes This Guide Different?
Tailored for Your Changing Body: Unlike generic weight loss advice, every strategy in this guide is specifically designed to work with the physiological changes you're experiencing after 40.
Holistic Approach: We don't just focus on diet and exercise. We address every aspect of your life that impacts your metabolism and overall health.
Science-Backed Strategies: Every recommendation is grounded in the latest research on women's health, metabolism, and longevity.
Practical and Sustainable: No extreme measures or unrealistic expectations. Just sensible, doable changes that fit into your real life.
Beyond Weight Loss: While you will lose weight, you'll also gain energy, mental clarity, better sleep, and a renewed sense of vitality.
Real Results from Real Women
The strategies in this guide aren't theoretical—they're the same approaches I've used to help hundreds of women transform their health and their lives.
Here's what some of them have to say:
…I have lost weight that I just couldn’t shift. My overall health is so much better. My energy is back, and my emotions are in control. I now have the tools to move forward because it’s not a diet, it’s about nourishing your body and enjoying food again with no guilt. Thank you to you all…
-Sara Meadows
…Not only have I lost the weight, but I’ve kept it off. If I indulge for the weekend, I’m back in control within a couple of days. I think, best of all, I have no food guilt anymore. Honestly, this has been a life-changer.
-Lisa
Thank you, everyone and the team, for the support, advice, and clarity that this program has given me. There’s so much confusing information out there—eat this, don’t eat that—that you just don’t know which one to believe. This program has helped me see the imbalances that my body had and worked at setting it right. It has given me the tools and confidence to keep going.
-Nancy Williams
Like many others, I was a serial dieter. I don’t think there is any weight loss plan that I haven’t tried. Each time, losing weight, then once bored of being restricted to what I can eat, put it all back on with a little extra each time……I’ve not only lost weight and inches, but most of all, I have healed my gut and finally feel in control of my body…Also, I no longer have uncontrollable cravings for food, which gives me the time to make good food choices. My advice would be to take your time to digest the information and ease yourself in slowly. There is no need to rush ahead…Making small changes each week creates new routines and habits. I feel I have acquired the knowledge, tools, and motivation to just keep going and can always now be in control of my body and health.
-Samantha
I was desperate to lose weight, and after years of struggling and trying various diets, bootcamps, and getting next to no help from my GP, I came across Louise’s ad on the internet. …I had some gut problems when I started, and they had disappeared within the first couple of weeks, and the changes in my health and energy levels have been amazing. It has turned my life around and changed my focus. I’m now not obsessed with weight loss and see it as a plus to feeling healthier rather than my main goal. I lost a stone without feeling the need to constantly weigh myself…Thank you, Louise!
-Kelly Wyles
A Peek Inside the 3-Step System
Step 1: Uncovering Hidden Imbalances
This crucial first step is about understanding what's happening in your body. You'll learn:
The importance of personalised testing
Key areas to investigate including hormonal imbalances, gut health, inflammation markers, nutrient deficiencies, and toxic load
How to interpret your results and use them to create a tailored plan
Step 2: Uncovering Hidden Imbalances
With a clear picture of your body's needs, you'll discover how to:
Restore gut health for better digestion and nutrient absorption
Reduce inflammation and support liver function
Balance hormones naturally
Address essential nutrient deficiencies
Manage stress effectively
Support healthy detoxification
Implement nutrition strategies for metabolic health
Exercise in a way that boosts your metabolism
Improve sleep quality for better overall health
Step 3: Integrating Sustainable Lifestyle Changes
This is where long-term success is built.
You'll learn how to:
Plan and prep meals that fit your busy schedule
Implement family-friendly nutrition strategies
Develop mindset shifts for long-term success
Overcome common obstacles and setbacks
Continuously adapt your plan as your body changes
Plus, you'll get a 7-Day Kickstart Plan to immediately put everything into action,
complete with daily meal ideas, exercise routines, stress-reduction practices,
and sleep optimisation techniques.
And yes, it’s just £27!
You might be wondering why this comprehensive guide comes with such a modest price tag.
After all, "Reignite Your Metabolism" offers more than just surface-level advice—it's a tailored roadmap designed for women over 40 who are serious about transforming their health.
Similar resources, packed with this level of detail and expertise, often sell for £97, £197, or even more. Why?
Because they come bundled with fluff, celebrity endorsements, or fancy packaging.
But I’m not about that. I’m about results.
I’m on a mission to help as many women as possible break free from the frustration of ineffective weight loss methods. The challenges of weight gain after 40 have reached epidemic proportions, and I believe that by making this guide more accessible, we can start a revolution in women’s health and well-being.
The challenges of weight gain after 40 have reached epidemic proportions, and I believe that by making this guide more accessible, we can start a revolution in women's health and well-being.
I'm offering this guide for only £27 because I know firsthand how frustrating it is to feel stuck. To try everything, yet see no results. I want to make sure this guide is within reach for every woman who's ready to regain control and start making meaningful progress.
This guide distills the same core strategies I use with my private clients—clients who invest thousands in one-on-one coaching. While this ebook can't replace personalised coaching sessions, it provides you with the same foundational insights, tools, and strategies that have led my clients to real, life-changing results.
It’s a small investment in exchange for…
Reclaiming your energy so you can feel vibrant again throughout your day.
Understanding what your body needs and losing weight in a way that feels sustainable.
Finally feeling at ease—not obsessing over calories or killing yourself with workouts.
Enjoying better sleep, mood stability, and digestion—because this goes beyond losing weight.
A Note on Our Pricing
We understand you might be hesitant to purchase yet another weight loss guide. You've likely encountered promises before that didn't deliver. However, we've taken a different approach with "Reignite Your Metabolism." We've priced this guide at the absolute minimum we can offer without compromising quality or padding the price with unnecessary extras.
At £27, you're getting pure, actionable content—the same strategies that have helped hundreds of women transform their health after 40. We've chosen not to offer a money-back guarantee because, as a digital product, you have full access to all the information once you receive it. This allows us to keep the price low and accessible to everyone who needs it.
We're confident that the value you'll receive far exceeds the modest investment. Your purchase supports our mission to make this life-changing information available to as many women as possible without financial barriers.
Ready to Reignite Your Metabolism?
"Reignite Your Metabolism" isn't just another weight loss guide. It's your roadmap to:
Shedding those stubborn pounds that have resisted every other attempt
Waking up refreshed and energised, ready to tackle your day
Fitting into clothes you haven't worn in years
Keeping up with your kids or grandkids without getting winded
Regaining the mental clarity and focus you've been missing
Imagine looking in the mirror and seeing a reflection that matches how you
feel inside—vibrant, confident, and full of life.
Hundreds of women over 40 have already used these strategies to transform their bodies and reclaim vitality. Now it's your turn.
FREQUENTLY ASKED
QUESTIONS
I've tried everything. How is this different?
Unlike generic weight loss advice, this guide is specifically tailored for women over 40, addressing the unique hormonal and metabolic changes you're experiencing.
I have a medical condition. Is this safe for me?
While the strategies in this guide are generally safe for most people, it's always best to consult with your healthcare provider before starting any new health regimen, especially if you have a pre-existing medical condition.
How quickly can I expect to see results?
Many women start to notice improvements in energy and well-being within the first week. Significant weight loss typically begins within 2-4 weeks, but remember, sustainable weight loss is a journey, not a race.
Do I need to buy any special foods or supplements?
The meal plans focus on whole, readily available foods. While some basic supplements are recommended, they're not required to benefit from the programme.
I'm over 60. Will this still work for me?
Absolutely! The principles in this guide are beneficial for women in their 40s, 50s, 60s, and beyond. Many of our most successful clients are in their 60s and 70s.
Don't let another day pass by without feeling your best.
You have the power to transform your health and your life.
Let "Reignite Your Metabolism" show you how.