Serves 4

Ingredients

• 2 apples, chopped
• 1 tbsp coconut oil
• ½ tsp ground cinnamon
• ⅛ tsp sea salt
• ¼ tsp vanilla extract

Method

Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.

Add 1 tbsp coconut oil. Stir apples and oil together.

Cook for another 5 minutes, stirring every minute or so.

Add cinnamon, salt, and vanilla. Stir well.

Cook for another few minutes, stirring until the apples reach your desired softness! Serve and enjoy!

Tip: Keeping the peel on increases the fibre, which is even better for stabilising your blood sugar.