You just feel really uncomfortable in your own skin; if you look too closely you don’t recognise yourself, so you avoid mirrors. You also avoid changing in front of anyone else, no matter how non-judgemental they are.
You've been told your tests are 'normal' and to just eat less and exercise more.
You just feel really uncomfortable in your own skin; if you look too closely you don’t recognise yourself, so you avoid mirrors. You also avoid changing in front of anyone else, no matter how non-judgemental they are.
You've been told your tests are 'normal' and to just eat less and exercise more.
How to banish cravings and maximise energy and willpower to remove the daily struggle and progress towards your dream body effortlessly.
The hormones driving fat storage and weight loss resistance even if you're in a calorie deficit
Exactly how diets like keto, WW, SW and calorie counting are suppressing your metabolism and setting path to further weight gain
How to get fat-adapted so that you can shift that spare tire, even if your perimenopausal...
How to lose weight and keep it off, without living like a monk or saying goodbye to your social life, even if you're REALLY busy
How to banish cravings and maximise energy and willpower to remove the daily struggle and progress towards your dream body effortlessly.
The hormones driving fat storage and weight loss resistance even if you're in a calorie deficit
Exactly how diets like keto, WW, SW and calorie counting are suppressing your metabolism and setting path to further weight gain
How to get fat-adapted so that you can shift that spare tire, even if your perimenopausal...
How to lose weight and keep it off, without living like a monk or saying goodbye to your social life, even if you're REALLY busy
Registration Closes in:
Take easy-to-action, highly impactful steps that will lay the foundations for metabolic repair and balanced hormones.
Accelerate your path to implementation for faster progress and sustainable results
Give you the tools to make informed food and health choices and take control of your weight loss journey without the guesswork
Work together to kickstart your journey into working with you physiology, so that you can get to your happy weight, by working smarter, not harder, for greater success and happiness
Optimise your health for fewer cravings, better willpower, more energy, less bloating and the start of steady weight loss in just 5 days.
This is the 'anytime' version of the challenge, meaning you'll get instant access to the recordings from our previous challenge and retain access forever! If you'd prefer to take part in our next 'live' challenge, where there'll be the opportunity to get your questions answered as you go, join a Facebook group of like-minded women and also be in with the chance of winning big prizes, you can find out about our next live challenge here.
The daily trainings will be 20-30 minutes, but these can be watched in chunks and at a time that suits you!
NO! Not only will you eat real food for your meals, you’ll eat plenty of it. This isn't about starving you to weight loss, it's about nourishing your body and repairing your metabolism.
Nope. Plain old supermarkets will work work just fine.
We have resources to guide you, such as recommendations and recipes, however we're not prescriptive and we won't make you eat things you don't like nor expect you to eat a specific times. You can use and adapt our recipes or you can do your own thing using the guidance.
This is the case for many of the women that we work with. While you may be eating healthy foods, the balance may not be optimal to best support your body. Further to this, food is the foundation but not the only factor. We'll be working on a lot more than just food.
No. There is no reason why your family can't eat the same stuff as you. It's easy to adapt the meals to suit different family members without having to cook several different things, or adapt the meal you're already used to.
Yes! This bootcamp was created because women who are peri-menopausal and menopausal, or with other hormonal imbalances, need to nourish and heal their bodies in order to achieve weight loss. Counting calories just doesn't work when your hormones are imbalanced. It has been created with you in mind.
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