The Struggle No One Tells You About After 40

You’re doing your best—eating healthy, squeezing in exercise when you can—but nothing seems to work.

Since hitting 40, the scale only moves in one direction...up.

You’ve spent hours reading blogs, listening to podcasts, scrolling through Instagram, downloading every freebie, and chatting with friends. But all the conflicting advice has left you more confused than ever.

Your doctor says your tests are 'normal' and dismissively tells you to just eat less and move more. 🙄

You feel uncomfortable in your own skin—so much so that you avoid mirrors and changing in front of others, even those you know won’t judge. Deep down, you barely recognise the person staring back at you.

What you’re really looking for is a way to eat and live that’s simple, sustainable, and satisfying. A plan that lets you enjoy real food, say goodbye to calorie counting, and steer clear of expensive, gimmicky diet products—for good.

You've come to the right place!

You’ve tried everything, but nothing has worked long-term.

That’s because most approaches are designed to treat the symptoms—not the root causes of stubborn weight gain after 40.

The Metabolism Reset is different. It’s a proven, science-backed method that addresses the hormonal shifts and metabolic slowdowns happening in your body right now.

This isn’t about willpower or restrictive dieting—it’s about

working with your body, not against it, to unlock fat loss that lasts.

How to banish cravings and maximise energy and willpower to remove the daily struggle and progress towards your dream body effortlessly.

The hormones driving fat storage and weight loss resistance even if you're in a calorie deficit

Exactly how diets like keto, WW, SW and calorie counting are suppressing your metabolism and setting path to further weight gain

How to get fat-adapted so that you can shift that spare tire, even if your perimenopausal...

How to lose weight and keep it off, without living like a monk or saying goodbye to your social life, even if you're REALLY busy

Inside the Metabolism Reset

Get instant access and follow the program at your own pace to discover how to:

Banish cravings and wake up energised every day, so you can remove the daily struggle and progress effortlessly toward your happy, healthy body.
Understand the hormones driving fat storage and weight loss resistance, even when you’re in a calorie deficit, and how to get your fat-burning hormone in the driver’s seat.
Learn why diets like keto, WW, SW, and calorie counting are silenty damaging your metabolism and setting you up for weight gain that’s nearly impossible to shift.
Become fat-adapted so you can finally shed stubborn fat—even if you’re perimenopausal, menopausal, or already eating healthy and exercising regularly.
Lose fat and keep it off—without becoming a social recluse or spending hours in the kitchen—even if you’re busy and pressed for time.

How to banish cravings and maximise energy and willpower to remove the daily struggle and progress towards your dream body effortlessly.

The hormones driving fat storage and weight loss resistance even if you're in a calorie deficit

Exactly how diets like keto, WW, SW and calorie counting are suppressing your metabolism and setting path to further weight gain

How to get fat-adapted so that you can shift that spare tire, even if your perimenopausal...

How to lose weight and keep it off, without living like a monk or saying goodbye to your social life, even if you're REALLY busy

Registration Closes in:

What's Involved:

Take small, impactful steps to repair your metabolism, balance your hormones, and kickstart steady, sustainable weight loss—all without overwhelm or guesswork.

Learn how to make informed food and lifestyle choices so you can confidently take control of your fat loss journey.
Work smarter, not harder by aligning with your physiology to reach your happy weight with less stress and greater success.
Optimise your health in just 5 days to reduce cravings, improve energy, and ease bloating—all while setting the foundation for long-term fat loss.

What We'll Do:

In just 5 bite-size trainings, you’ll discover the tools and strategies to rebuild your metabolism, activate fat-burning hormones, and unlock the path to steady weight loss—no drastic changes required.

Session 1 – Maximise Energy & Burn Fat

Start your day right! With one powerful tweak to your breakfast, you’ll:

Boost your energy.
Crush cravings.
Activate fat-burning hormones.

Session 2 – Metabolic Repair

Understand how fat-burning really works and learn what foods to include to:

Repair your metabolism.
Avoid the damaging effects of traditional diets.

Session 3 – Optimise Fat-Burning Hormones

Discover how to optimise the three key hormones controlling fat-burning and metabolism. One simple tweak to your dinners will help you:

Support your metabolic rate.
Keep your meals enjoyable and easy to prepare.

Session 4 – Release Belly Fat

Uncover why stubborn post-40 belly fat isn’t about overeating or lack of effort. You’ll learn:

Simple, everyday practices to target the "meno-belly."
Strategies that go beyond food and exercise for a holistic approach.

Session 5 – Eliminate Obesogens

Learn how hidden toxins (obesogens) may be sabotaging your weight loss. Discover:

Steps to avoid these weight-loss inhibitors.
How to accelerate fat-burning—without changing what you eat.

What's Included?

This program is designed to be flexible, achievable, and supportive, so you stay on track and see real results:

5 bite-sized training sessions that explain what to do and the science behind it, so you’re set up for long-term success. Watch at your own pace!

Simple, actionable steps to complete after each session—small but impactful changes that fit into your busy life.

Recipes and resources to inspire you and ensure you enjoy real, satisfying meals without spending hours in the kitchen.

Exclusive access to a private Facebook group for support, accountability, and motivation. Ask questions, share recipes, and connect with like-minded women on the same journey.

Hey, I'm Louise

I’m a registered nutritional therapist and my team and I help women to reignite their spark and get back to enjoying life to the full!

We’ll help you to repair your metabolism and balance your hormones so that can get to your dream body, supercharge your energy and banish cravings and bloating.

When I first began practising nutrition, I struggled to help my clients achieve significant weight loss; they were doing all the 'right' things but just weren’t seeing results. I now know that there is SO much more to weight management than simply eating less and exercising more.

There are SO many factors that can get in your way; hormones, blood sugars, gut bacteria, toxic load and inflammation are the key areas of imbalance that can impact metabolism.

Add to this poor willpower and pesky cravings and it becomes clear why weight loss can be such a challenge.

That’s why I've created the Metabolism Reset, so that you can quickly get the tools and guidance you need to put yourself firmly in the drivers seat.

Don't Just Take My Word For It...

FAQs

When does this start?

You can start anytime, meaning you'll get instant access to the trainings and retain access forever!

How much time will this take? I'm already super busy!

The daily trainings will be 20-30 minutes, but these can be watched in chunks and at a time that suits you!

Will I be starving?

NO! You'll be eating really food! This isn't about starving you to weight loss, it's about nourishing your body and repairing your metabolism.

Do I have to shop at health food stores?

Nope. Plain old supermarkets will work work just fine.

Are there workouts I need to follow?

No. This bootcamp is focused on using food and lifestyle. Exercise is not part of this challenge.

Are you going to tell me what to eat?

We have resources to guide you, such as recommendations and recipes, however we're not prescriptive and we won't make you eat things you don't like nor expect you to eat at specific times. You can use and adapt our recipes or you can do your own thing using the guidance.

I already have a really good diet and don't eat any processed foods, plus I workout regularly. How is this going to help?

This is the case for many of the women that we work with. While you may be eating healthy foods, the balance may not be optimal to best support your body. Further to this, food is the foundation but not the only factor. We'll be working on a lot more than just food.

Am I going to have to eat different things to my family?

No. There is no reason why your family can't eat the same stuff as you. It's easy to adapt the meals to suit different family members without having to cook several different things, or adapt the meals you're already used to.

My problems all started with hormonal problems. Will this help?

Yes! This course was created because women who are peri-menopausal and menopausal, or with other hormonal imbalances, need to nourish and heal their bodies in order to achieve weight loss. Counting calories just doesn't work when your hormones are imbalanced. It has been created with you in mind.

What if I don't have Facebook?

No problem! While the private Facebook group is a great space for connecting with others, sharing recipes, and getting additional support, it’s not essential to your success.All the core training sessions, actionable steps, and resources are delivered outside of Facebook, so you’ll still have everything you need to follow the program and see amazing results.If you’d like an alternative way to ask questions or get extra support, you’re welcome to email us directly, and we’ll be happy to help!

What happens after the 5 days?

You’ll retain lifetime access to all the resources and training sessions, so you can revisit them anytime to stay on track.

The 5-day program lays the foundation for sustainable, long-term results, but if you feel you need a more personalised or targeted approach, you’ll have the option to:

Join The Nourish Method for comprehensive testing, guidance and support tailored to your needs.
Complete my Metabolism Audit, a detailed analysis into your unique metabolic health to pinpoint exactly what’s holding you back.
Whatever your next step, you’ll be equipped to make informed decisions and continue progressing toward your goals.

Your Investment: Just £27

For less than the cost of a dinner out, you can kickstart your journey to balanced hormones, a faster metabolism, and a healthier, happier body.

Ready to transform your health?

Enter your details below to join The Metabolism Reset and take the first step toward a body and life you love!

Checkout Now

Shipping

Payment

Ready To Repair Your Metabolism

& Release Stubborn Fat After 40?

Say goodbye to stubborn fat and hello to effortless energy!

The Metabolism Reset