Eggs Royale- A Healthy and Low FODMAP Meal (Gluten-Free)

Here’s a recipe that’s great for those with IBS, or anyone else with digestive discomfort. The FODMAPs diet is a plan that I recommend to some of my IBS clients as it can be a great first step to gaining an understanding of what’s going on in the gastrointestinal tract.Read More

Breakfast Recipe: Berry Coconut Chia Pudding

This is a super convenient breakfast as you’ll make it the night before, so it’ll be ready to eat by the time you wake. It takes around 4 hours ‘firm up’ so you could also make it in the morning to have at lunchtime.Read More

Super Protein Granola

Almost every food diary I see from a new client contains a daily breakfast that is devoid of protein, or any other nutritional value for that matter. Protein is super important with every meal, especially in the morning, as we digest and utilise protein more readily in the AM.Read More