For me, the comfort food I crave is carby and creamy. So a big bowl of cheesy pasta hits the spot. Whilst creamy, cheesy pasta makes me happy when I’m eating it, it leaves me feel crap afterwards, and that’s because pasta is difficult to digest and causes a spike in blood sugar levels, and a sugar spike always leads to a sugar crash.Read More
Enchiladas is one of my favourite dishes. Traditionally they’d have a chilli flavoured filled with mixed beans, topped with a tomato sauce and melted cheese. Yum! Enchiladas are a great way to use up leftovers though, as you can replace the filling with leftover curry or Bolognese, for a quick and easy meal.Read More
With coriander’s anti-microbial properties and turmeric’s anti-inflammatory properties, this recipe is ideal for supporting gut health, as many poorly guts have imbalanced gut flora and are inflamed. It’s gluten-free and dairy-free too.Read More
